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I am deeply saddened by this incident :(

The one thing someone has to know when choosing cologne is to shower before applying. A brotha shouldn't throw on some cologne to try to cover up all the funk from playing basketba....erm video...

Try Ralph Lauren Black Label. My ladies love it :)


I remember when we used to post porn in here...Those were the days :)

I am too shocked to even comprehend what I saw on the news 10 minutes ago. Even though I haven't watched wrestling in a while, Chris Benoit was my absolute favorite wrestler. My first vivid...

accels
hills
squats
core
flexibility


that's about as simple as it comes

Here ya go...http://www.charliefrancis.com/download/gpp.pdf

Single leg squats are quite easy if you take the time (and have big enough balls) to learn them

read this article. it's really informative http://www.t-nation.com/readTopic.do?id=473323
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i was born with the ability to squat 2x my bodyweight, so the answer is yes

EPO....Just ask M. Jones

Everything I'd have to say has already been posted on Sprintzone, CF.com, AB.com and/or Trackshark a billion times

that's quite a coincidence, because was in the middle of doing your mom during my 300 pound unilateral leg presses. that fat assed bitch almost gave me a hernia

i can do that unilaterally for about 15 reps...

i lost to a 12 year old who runs a 8.4 the other day

i'm 26, bro


i've only been sprint training for 2 years, though

I couldn't imagine a mud hut with enough space to do speed work or with a ceiling high enough to work on my hops....hell, that **** would crumble with the first drop of a 100 lb + dumbell :rolleyes:

I jumped out to 20' in practice last week wearing flats and jumping with no wooden board. I was running about 85% or so. How long should I be able to jump if I learn proper technique considering...

you're wrong, bucko


i can only speak for what i've actually read, but most sprinters don't go all out in the 200....read it for yourself
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where's the speed work?

Actually, Powell's WR is 9.77.

Also, the number of sub 10 runners is 49, unless someone's run sub-10 since the last time Ato updated. I didn't care to check. Feel free to check for yourself
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I went to City, but I didn't play sports when I was there. I'm a late-bloomer trying to make it before it's too late. MSJ has a great program. What were your stats from last season?