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Agreed. A re-feed will do wonders. And congrats on the weight loss.

I would guess you were negged for talking about PH'S and advertising that B-12. Check your user cp.

Hello you will not lose much at all. After you get back to the gym you will rebound fast.And yes time off is great for the joints and tendons. I felt much better after my rest from hip surgery.

Yes im surprised they are holding up too. One thing is they are older ones made in the usa. I also replaced the pulleys with metal ones. Did that when I started to add more weight than the stack...

I picked up 2 weider cable machines on craigs list for free. The one even has a leg press. There good to add in cable work with a free weight routine. For getting started there good as well.

How much research have you done? Before posting this.

oh boy!!!

OMG how many of these guess my fat post have been posted the last month?

bench press everyday ? OH BOY!!!

Strongshadow you might just have caught the flu or something. Just rest and let it run its course. Then get back in the gym.

28.99 for animal pak ouch. I pay 21.00 at the local supp shop.

Your question is conflicting. 1st your gripping not much muscle gain. Yet you want to cut. Have to make choice.

Tribulus does not boost test. It is fine for libido though. D-aspartic does. Go to pub med and research both. You will find proof.

Peanut butter is very caloie dense.

TRT discussion is not allowed here.

TRT discussion is not allowed here.

Animal Pak. Been taking the past 4 years. Haven't had a cold since.

I get the spins now and then. Doctor said it was vertigo. He gave me meds for it. I keep some in the car and some at work as well as at home. 1st time it happened i thought i was having a mild...

Take a break Paul. Next week will go better.

Yeah i can imagine how the guy felt and the attendant.