Muscle soreness is fine; actual pain is not. The general rule is when you feel pain, stop and rest. Everybody is different so it's difficult to say if you're doing too much or not. Listen to your...
Train your arms more, not just the tri's, the bi's as well - will give you a better leverage with your bench.
Always eat some form of carb before your workout - carb gives you more energy - and help...
Knee wrap if needed and do low-bar squat. People with weak knees will benefit more from low-bar squat due to the balanced force around the knee as the hamstrings are pulling back on the tibia.
From what I learnt in class it was 1g per lb of bodyweight for maximum gain (a bit costly though) but then again it's debatable. You're right about the carb though, I usually load up on carb 1hour...
I dont incorporate pull-up into my routine but I have seen some people doing assisted pull-up in slow-mo in my gym. Around 10 secs per rep I think. 8-12 reps/4 sets and that guy has a very developed...
Recently I've been working on my own routine to gain both strength and size. Take a look at my routine and tell me what you think? Any advice I should take?
I'm a freelance personal trainer and I have trained several clients before, all of them in good conditions (no medical condition or anything). Recently I have been learning more and more about...
