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Feeling like an idiot here, but npc?

Me too. Never competed before, so no clue as to the process.

Hello folks,

I'm looking to invest in a Bulgarian Bag, but after searching around, the 12kg bag is £195... a lot more than I'd like to spend. There must be somewhere to get them cheaper, any...

I did apologise for the necro, and I did explain my reasons in my post. There are still a lot of people around who will have preconceived ideas about the things you have mentioned, bulks/diets/body...

Hi guys, sorry if this is a "necro bump" but I must say I found this thread very interesting (not to mention a little amusing too). Worth a read for a lot of new people who aren't completely certain...

Grill them or throw them in the oven. To be honest, I wouldn't worry about the fat in chicken breasts, but rather the rest of your diet.

Also, your 136lbs at 6'1" with 5% body fat? If those...

My friend, 10-30 minutes on the treadmill every day is something that could save your life. It's better than sitting on your ass doing nothing. Your body will adapt. In 6 weeks, your body will have...

If you're looking for a quick fix, and plenty of energy and focus during your workout, try an espresso or double espresso 5 minutes before you start working out.

It works really well for me...

What's the macros of the chocolate milk and protein shakes?

Also, as everyone else has already said... eat less? Eat what you're eating already, maybe just cut out a few hundred calories from carb...

Hello everyone, Josh here. I need a bit of advice.

I'm an ectomorph. That's my curse. Up until I was 21, I weighed 140lbs (11% body fat) at 5'11". Skinny right? Well over the past couple of years,...