Search:

Kind of off-topic, but I feel sorry for you not knowing this...

Well... the Earth is divided into two hemispheres (northern and southern). When the northern hemisphere is tilted towards the sun it...

cogliati I would like to point out to you that this thread is about Kris Gethin's 12 Week trainer. All questions and responses are made while keeping Kris' recommended plan in mind. The answer you...

Depends on how long you workout for. Most people seem to recommend timing it if possible so that you eat, go to gym, eat with 30-60 mins between meals and gym.

2pm - eat
2:30pm - gym + cardio...

Incredible. I'm starting my second much stricter round of this 12 week program tomorrow and this was exactly the kind of motivation I needed.

Wouldn't this have to do with fast twitch vs slow twitch muscle fiber training as well as simply increasing the intensity of the workout to burn more fat (not sustainable hence why it's only done...

Kris keeps both dairy and fruit out of his diet because they contain lactose and fructose respectively - which are a form of sugar (sucrose).

Some people manage to stick purely to that, but most tend to add in a bit more variety to their meals.
What's generally recommended is to build a sort of 'standard meal' for yourself that composes...

Did you two watch the video on the 12 week trainer home page? You know... the one titled "Step 1: You Must Watch Video [Required]".

Because if you did, you would know:



So for Kris his...

Kris just goes by what he KNOWS works for him. He has done (if I remember correctly) a total of 7 official / successful 12 week transformations so far over the years, and he knows exactly how his...

Vitargo is an actual brand, but it's also a concept - being that it's a post-workout supplement.

There are many other brands that also provide post-workout supplements that contain fast-acting...

I had this sometime during the early stages of this program too. I just had a bowl of hi-fiber cereal in the morning twice a week for 2 weeks and it helped a lot. I also removed coffee from my diet...

In general pre-workouts are designed to provide a few basic things:

1) Primarily energy and focus. Especially for new bodybuilders this can be very handy because they don't have the past...

I agree hey, once you find a good tasting casein protein it's so hard to let it go again. I literally look forward to mine the moment I'm finished eating supper - regardless of how full I am haha....

Man I LOVE the graphic work you did there. Definitely makes it might easier to compare progress. Would be great if you could get a bit more hi-res though so we can see it better.

Your progress...

My week 1 vs week 6 progress photos so far for anyone interested. Diet has been pretty good. I've hardly had any cheat meals at all, but have missed 1 or two meals and haven't always had as lean a...

I made this if it's what you are looking for: http://forum.bodybuilding.com/showthread.php?t=142429311



I find the twists are a really great abs workout and I'm feeling a lot stronger there...

Some of the creatine products that I've used in the past have recommended being taken in the morning on off days. I'm unsure about Glutamine - but I've heard of people taking extra servings before...

Hey Amo0, glad you have decided to join us!

1) Yes this transformation can tend to be rather pricy. You will start to think of food as 'fuel' and tend to eat quite a lot even though overall the...

Move the workouts around to fit your schedule. Try stick to the recommended 2 days on, 1 day off training split that Kris recommends for most of this program. Also always look ahead at the following...

Ah ye ok that's a bit more understandable. There are a couple of things that you could try such as:

1) Using max weight in the concentric phase (the lifting phase) explode up as fast as possible...