It`s really hard to tell exactly where you went wrong in losing muscle, assuming that is the case, without additional information. However, it is likley that your body is often in a catabolic state,...
Actually Unicorn, the reason most lose the pounds is related to "not" doing cardio. From what Ive read, all non-interval cardio training while it will brun the calories for the time expended, it will...
From what I understand cheat days a nessacary to recovering proprely and increasing metoblic rate, so yeah, its very helpful unless you go overboard. You should still be staying away from the bad...
Ok, im not sure if I should bulk or cut right now. Im about 20% bf, and have been off weights for about 1.5yrs. Should I bulk till I get some mass back then cut? And how much will cutting hurt my...
I was reading on another forum that some people who are cutting first load up on calories, an intake of about 3500 for 2-3 weeks to increase their metabolic rate, eating every 2 hrs or so, then take...
While were on the topic, what would you suggest for someone with a higher bodyfat, close to 20%, but with a lower than desired muscle build, would you bulk or cut first?
