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went to thailand last month brah. do the full moon. it is an amazing time, legit nice beaches and girls. I was hesitant aswell, but i would go again no question. best vibes there

my thoughts exactly. cringed every time.

latest progress pics: see pg 116 for before pics
zyzz pose
http://i770.photobucket.com/albums/xx344/ecreight/progress%20pics/after%20IF/Photoon2013-04-25at1009AM_zps92c6b723.jpg[/URL]
side...

twice. First time didnt go so hot. 2nd time ended up going out with the girl and closing on 2nd date. I would go indirect in gym situations at first, but thats just me

i agree. the process can be really fun

haha alright
So, just had a big bro pre drink, and got pumped up/ had a good time. Then went to a small party, and had did the same thing- had a great time, opened a bunch of girls and started to...

getting a bod pod analysis next week. Will post a pic/ update once i get my BF%!

had a great time last night and closed it with a smash. Great advice and experiences from you guys have truly made a difference!

i really love the program, it keeps workouts interesting and challenging. Doing this with intermittent fasting has been awesome.
2 questions:
1. I am going on a grad trip for about 1 month, and...

just had to break it off with 2 girls i was seeing since im done school and am moving away. Back to square one brahs, ready to get into more approaches.

iccyman?

1. eat more.
2. 5 lbs over 2.5 months is a fine amount of gains
3. what is your current workout like? just doing "whatever" isnt enough
4. i recomend creatine monohydrate (5g a day) and maybe buy...

provide some links or something and ill check it out, welcome

keep your head up, height isnt an excuse. find short girls if it makes you feel better. But really, get the thought of being at a disadvantage out of your head. I know guys (myself included) "6'3-6'4...

very cool video above!

I have been facing a strange problem for the past 2 nights. as some of you guys know, i have alot of anxiety that hits me whenever i try to sleep.
For the past 2 nights, i...

Still looking pretty lean brah. keep it up

we are always hardest on ourselves man. you have clearly made progress, and will continue to. Keep working hard, it is paying off already

thanks for the constructive feedback brah. glad to have you as a part of this thread.

Looks good to me! there is no limit on PBJ's. enjoy them! Also since you are eating at a calorie surplus try to fit fruits and veggies in there more. MAybe a custom made smoothie with protien could...

1) practice, practice, practice. the more you do it, the more comfortable you get. Be ambitious.
2) I don't day game enough. hopefully one of the other guys can help here.

Update on my crazy...