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Type: Posts; User: jgreystoke

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    I had Toxic Megacolon, a complication of...

    I had Toxic Megacolon, a complication of Ulcerative Colitis.

    Had my entire Colon removed to save my life. Lungs collapsed after. Life support. Had other even nastier abdominal surgery after...
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    That is ridiculous. After your several warmup...

    That is ridiculous.

    After your several warmup sets for bench, your 3 x 5 or 3 x 3 or 5 3 1 workset reps for bench, and your whopping Boring But Big 5 X 10 bench work,

    WTF are you doing any...
  • Bodypart splits are usually ridiculous except for...

    Bodypart splits are usually ridiculous except for guys who have already built up enough mass that, even when fully clothed, it is obvious to anyone not blind that they lift weights.

    Beginners are...
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    6
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    Fierce 5 and All Pro are good balanced programs....

    Fierce 5 and All Pro are good balanced programs. But they use barbells.

    Most of the calisthenics you see anywhere are full of fluff that allows their promoters to show-off some trick or other.
    ...
  • Nobody becomes more awesome in 18 days. Give...

    Nobody becomes more awesome in 18 days.

    Give it 180 days, and you should have noticeable results.

    If you really want to be more awesome, lift weights, and get progressively stronger for...
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    205 @ 30% = 143lbs lean mass, 63lbs fat mass ...

    205 @ 30% = 143lbs lean mass, 63lbs fat mass

    Less muscle than normal size manual workers/athletic guys your height who don't even lift.

    No wonder you are really weak.

    Always build muscle...
  • In your relaxed pic, you look like you never...

    In your relaxed pic, you look like you never lifted a weight in your life.

    If you cut, you'll look like a meth addict, or a typical undernourished Third World Male, and you'll look as strong as...
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    Powerlifters and Weightlifters save all-out...

    Powerlifters and Weightlifters save all-out effort, a real 1RM, for a competition.

    There is usually a reduction in performance afterwards.

    Otherwise they would keep improving by doing a...
  • We're talking about curls, right:)? I'm doing...

    We're talking about curls, right:)?

    I'm doing a modified 5 3 1, which is a percentage based program. So you have prescribed poundages for main movements every single lifting day, from 85% to 95%...
  • That is just amazing:).

    That is just amazing:).
  • The girl in the pic is not going to raw squat...

    The girl in the pic is not going to raw squat four plates, or three, or two, or.......

    Hints:

    She is well above parallel, even with the empty bar. Crease at the thigh lower than top of knee is...
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    Fullbody 2 x week:). You could do that for...

    Fullbody 2 x week:).

    You could do that for Fierce 5:

    http://forum.bodybuilding.com/showthread.php?t=159678631

    A bodypart split would be a waste of time.

    Lift well and prosper.
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    Fierce 5 is a balanced program based on the big...

    Fierce 5 is a balanced program based on the big basic barbell movements:

    http://forum.bodybuilding.com/showthread.php?t=159678631

    Machines are great for assistance work after the big basics are...
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    20,596

    Cycle 5 Wave 2 Day 3 Sat Apr 11 Push Press, Mil Press

    Top field ok.

    But flare in SI and low back and knees.

    1. SWISS BAR PUSH PRESS:

    Warmup sets:

    10kg(22lb) x 10
    15kg(33lb) x 2
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    1,069
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    20,596

    Fri Apr 10 Nasty flare of arthritis. ...

    Fri Apr 10

    Nasty flare of arthritis.

    Could hardly get down the stair, much less do my usual dead hang/shrug/hanging leg raise or whatnot hanging from the bannister like an Orangutan. Came...
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    Cycle 5Wave 2 Day 2 Thu Apr 9 2015 TRAP BAR DEADLIFT

    Top field walk, which I have been doing lately without problems, was a disaster. L foot, L khip, R knee, R hand, R delt flared badly. Arthritis is no respecter of old farts. Luckily I always have my...
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    1,069
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    20,596

    Cycle 5 Wave 2 Day 1 Tue Apr 7 2015 Incline Press

    R shoulder, real achy and stiff before training.

    Roll, Diesel, Bradford, Press behind neck, Wall slide press, Hyperextension, Leg raise

    MAIN MOVEMENT:

    1. SWISS BAR INCLINE PRESS(TM = 60kg =...
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    1,069
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    20,596

    Cycle 5 Wave 1 Day 4 Mon Apr 6 2015 Bottom Up Squat

    Axle(2 1/2" thick bar) Bottom Up Squat aka Dead Squat:

    Set the pins to 4" below navel.

    Get under bar, and get a good squat position with your back as vertical as possible.

    Power up off the...
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    1,069
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    20,596

    Cycle 5 Wave 1 Day 3 Apr 4 Push Press, Mil Press

    Roll, Dead hang shrug, Bradford, Diesel, Wall slide press, OH press, Hindu, Rotation,

    MAIN MOVEMENTS:

    1. SWISS BAR PUSH PRESS:

    10kg(22lb Chinese knockoff, not solid Swiss Bar) x 2...
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    1,069
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    20,596

    Cycle 5 Wave 1 Day 2 Wed Apr 2 2015 TRAP BAR DEADLIFT

    Roll, Hindu, Diesel, Hyper, Atlas back work, Dead Hang Shrug

    MAIN MOVEMENT:

    1. TRAP BAR DEADLIFT:

    No chalk, belt, no barefoot to reduce ROM. No raised handles to reduce ROM.

    Warmup sets:
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