24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: RipCJ

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/25/15

    Jump rope

    BB curl
    110x6x4

    Cable extension
    80x12x4

    DB preacher curl
    40x8/8x3
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/24/15

    Jump rope

    DB press
    40x8, 55x8, 70x8, 85x4, 90x4, 95x3, 50x15

    Seated DB laterals
    25x10x3 (side)
    35x10/10x3 (front)

    DB shrug
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/23/15

    Kettlebell swing
    20KGx15, 24KGx15, 28KGx15, 32KGx15x4

    Track
    6 laps

    Bike
    5.8 @ 12:00
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/22/15

    Jump rope

    Deadlift
    135x8, 225x8, 315x8, 405x4, 455x1, 505x3, 225x20

    Back extension
    BWx20,17,15

    Pull-ups
    BWx13,13,9
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/21/15

    Jump rope

    Incline DB press
    50x8, 70x8, 90x8, 105x7,8,5, 55x12

    Cable fly
    25x15,15,12

    Dips
    BW+70x10,10,8
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/20/15

    Kettlebell swing
    20KGx20, 24KGx20, 28KGx20x5

    Sprint
    50m x 6
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/18/15

    BB curl
    105x8x3

    Cable extension
    60x10, 90x10x3

    DB preacher curl
    35x10/10x2, 45x4/4

    Skull crushers
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/17/15

    Jump rope

    DB press
    50x8, 60x8, 70x8, 85x6,6,5

    Seated DB lateral
    25x15x4

    Sit-ups
    BWx25,23,18
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/16/15

    Bike
    3.2 @ 7:00

    Deadlift
    135x8, 225x8, 315x8, 405x2, 455x1, 500x3, 225x20

    Back extension
    BWx15x3

    Pull ups
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/12/15

    Bike
    4.0 @ 8:00

    Incline DB press
    60x8, 75x8, 90x8, 100x8,7,7, 45x15

    Cable fly
    25x15x4

    Dips
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/10/15

    Bike
    4.2 @ 8:00

    BB curl
    105x8,8,7,7

    Cable extension
    70x15x3, 85x12

    Chin-ups
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/9/15

    Jump rope

    DB press
    40x8, 55x8, 70x4, 85x7,5,5, 45x13

    Seated DB lateral
    25x10x3, 30x7x3

    Standing 1arm DB press
    35x6/6, 45x6/6, 55x6/6, 65x6/6
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/8/15

    Jump rope
    8 sets

    Bike
    5.6 @ 10:00

    Kettlebell swing
    20KGx20x2, 24KGx20x2, 28KGx20x2

    Track
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/6/15

    Bike
    3.3 @ 6:00

    Deadlift
    135x8, 225x8, 315x8, 405x4, 475x5, 225x20

    Back extension
    BWx15x3

    Cable row
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/5/15

    Bike
    3.6 @ 6:00

    Incline DB press
    50x8, 60x8, 70x8, 80x8, 90x4, 100x8,6,6,5

    CGBP
    205x6,6,6,5, 135x14

    Dips
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/3/15

    Kettlebell swings
    20KGx20
    28KGx20x4 @ 30 sec
    32KGx12x4 @ 60 sec

    Track
    50m x 6

    Bike
    4.9 @ 10:00
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/2/15

    Bike
    2.8 @ 5:00

    BB curl
    95x10,10,8,8

    Cable extension
    60x15, 70x15, 80x10,10,10,8

    DB preacher curl
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    4/1/15

    Bike
    2.9 @ 5:00

    DB press
    45x8, 55x8, 65x8, 75x4, 80x7,6,5,5,4

    Seated DB laterals
    20x15x3
    25x10x3
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    3/31/15

    Kettlebell swing
    12KGx12, 20KGx20, 32KGx15x8 @ 60 sec

    Track
    50m x 10

    Sit-ups
    BWx20,20,15,13
  • Thread: Texas Method

    by RipCJ
    Replies
    2,926
    Views
    92,451

    3/30/15

    Bike 3.4 @ 6:00

    Deadlift
    135x8, 225x8, 315x8, 405x4, 465x5, 225x20

    Back extension
    BWx20,15,15

    Cable row
    100x10, 140x10, 180x10,10,8
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4