That routine looks solid, aside from maybe more iso work, but that is a personal decision. Maybe consider the position in your split? I struggle with delts, its possibly my weakest body part, but I...
After trying to figure out what the **** VO2 max was, I am assuming you are asking if you can get "massive" while still staying physically fit (running, sprinting, etc.)? While it would be nice to...
You could, i kind of see your logic, but I personally never "warm up" for pullups. Pullups is usually my warm up for back day, you know? I generally just stretch my lats pretty good before doing 3...
OP, what kind of poundage are you using for shrugs? I found that I have to use some serious lbs to get my traps to grow, just my genetics. With that being said, deadlifts have been crucial to help...
After 4-5 weeks on a 5 day split I start to notice my CNS starting to drag, so to sort of answer your question after about 4-6 weeks I take a week off entirely. It lets my body heal, old injuries get...
Lifts may be down by a few lbs., but probably back within a week. Just dont try any PRs first week back. Sounds like you needed time off for your body to rest, right? Kind of hard to lift when you...
I did that once, and got the same lackluster results. Delts on their own day is what works best for me, especially now since I put them first in the week.
