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I cut out all dairy when I want to cut really lean... It seems to make my skin thinner without it. It depends how it affects you and how lean you want to get.

Stay at it and look in the mirror. Don't worry about the scale. It can drive you crazy.

Why do you want to be so light?

When I was 16 that was the last thing that was on my mind. You need to EAT and grow while your test leves are still jacked. You have 7 or 8 years before you...

Agreed 100%^^^

^^^^Agreed Probably around 15%.

Nice progress! Keep training hard and you will attain the results you are looking for...

I would leave out the protein bars and eat more whole foods. Grilled chicken, egg whites, turkey breast, lean beef, and fish. Same goes for the whey shakes (except post workout). Its better to eat...

You don't have to cut out your carbs. The right carbs fuel your body and your workouts.

You need to start by figuring out what you BMR is. Google it there are plenty of them on the internet. ...

Make your own pizza with whole wheat dough, ground turkey breast, fat free cheese

Very true there^^^ You didn't get overweight over night and you don't drop your body fat over night either.

Just train hard and stay consistant with what you do. Be patient you will get there.

I did P90X about a year ago. I dont remember exact shopping lists. Just sit down take some time and calculate each day and then total everything up. That should get you pretty close to what you...

Do you have the nutrition guide?

12%-13%

Looks great man! Keep up the hard work. You are losing 2lbs a week from your current stats. Its a long process but stick with it and you will reach your goals.

Train for the Ruck Marches...

8% is pretty lean to not have well defined abs. Your bf may be higher than that or genetics may not be as good.

Calories in < Calories out plain and simple

Train hard

I would not have 2 5000 calorie cheat days in a week. Limit your cheating to 1 meal per week.

Yeah thats why they are soooo good. I could easily eat of dozen of those things whey they are hot! But thankfully I haven't touched one in years!

I would say closer to 10%. Looks good bro. Train hard and stay consistant...

Post exactly what you eat for one day. Give portion sizes of everything.

I think 1200 calories is way too low.

For my carbs I eat brown rice, oatmeal and sweet potatoes. I don't need much variety and it keeps things simple.

For me

Day 1, 4
Meal 1 8 egg whites, 1 whole egg
1 cup oatmeal
...