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Type: Posts; User: sharpieblet

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    That means either you have too high of a deficit...

    That means either you have too high of a deficit it you simply need a month of recomping to get your metabolism back on track. Also, if you're excluding foods from your diet you should look into...
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    Six pack status will have you getting much...

    Six pack status will have you getting much lighter than you probably realize. But it's your goal and your body. I would simply get somewhat lean, not necessarily shredded, then lean bulk from there.
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    If your diet were on point you wouldn't be here....

    If your diet were on point you wouldn't be here. You have to eat less. Lift heavy, eat less, track calories, and over the weeks and months you'll lose the fat.
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    If you want to be leaner, simply eat less and...

    If you want to be leaner, simply eat less and lose more fat, don't get caught up in the number so much.
  • waste of money. 16 hours without food is not...

    waste of money. 16 hours without food is not nearly enough time to eat away muscle. maybe if you stopped eating for a week or more you might lose some mass...
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    get on the gain train. gain slowly, give it a...

    get on the gain train. gain slowly, give it a couple years before you start to look like you really lift. you have no muscle, and plenty of fat, but cutting at this point makes absolutely no sense at...
  • just keep doing your thing, stop at 180, recomp a...

    just keep doing your thing, stop at 180, recomp a month and gain slowly from there.
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    keep on keepin' on

    Just figured i'd stop in real quick to tell all the noobies that are so caught up in losing fat as fast as possible, to slow it down and realize this is a lifetime commitment...i started out the same...
  • Beiber status. Maybe eat like a man now?

    Beiber status.

    Maybe eat like a man now?
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    If you can't enjoy your freaking birthday,...

    If you can't enjoy your freaking birthday, Thanksgiving, or Christmas, what is the point of even living? Is bodybuilding paying your bills? If not, consider that you may be on the way to an eating...
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    High enough muscle mass plus low enough body fat...

    High enough muscle mass plus low enough body fat and anyone can pretty much attain it.

    I can start seeing veins in my chest now with enough pump that I couldn't see a few years ago...never had...
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    More anterior delts and tris used, whereas bench...

    More anterior delts and tris used, whereas bench will have more chest and tris.

    It's very normal.
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    When it finishes peeling, which is like a week...

    When it finishes peeling, which is like a week usually. After that, all the bar is gonna do is put pressure on it, unless you're planning on twisting the bar into your skin its all good.
  • Thread: wider lats

    by sharpieblet
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    Your exercise selection isn't the issue, they...

    Your exercise selection isn't the issue, they look perfectly adequate if you're using proper form, you're main issue is caloric intake.

    You will not grow muscle no matter how hard you hammer those...
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    The only thing myfitnesspal is good for is macro...

    The only thing myfitnesspal is good for is macro and calorie tracking and food journal...that's it.

    Btw, do some research on Layne Norton...big proponent of high carb cutting diets...his clients...
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    Nothing mentioned about caloric intake, hence why...

    Nothing mentioned about caloric intake, hence why you see no difference in body composition. You should be going for a slow bulk at this point, you don't really have anything to cut to.
  • 'LF chat thread v.t800: PUT THAT COOKIE DOWN,...

    'LF chat thread v.t800: PUT THAT COOKIE DOWN, NAOW!!!'
  • Thanks guys, missed being active in the forums...

    Thanks guys, missed being active in the forums but y'all know how life goes sometimes.

    Btw, haven't proposed yet, we're planning a trip to Ireland next summer and that's likely when I will. Either...
  • Not only this, but many never take their shirts...

    Not only this, but many never take their shirts of, and the general public won't tell if a guy is carrying a thin of fat under the shirt...but for me it's easy...just check the gut and see if it's...
  • Finally back in...been on leave almost two weeks...

    Finally back in...been on leave almost two weeks and go back in tonight on night shift...cruise to Cayman islands and cozumel was great and had a great time with the gf...plenty of pics too. The...
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