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Type: Posts; User: jamezford

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  • Replies
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    260

    ty sir .. what do u mean of large compound...

    ty sir .. what do u mean of large compound movement ? squat vs deadlift ?
  • Replies
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    260

    update

    update
  • Thread: Any Pilots?

    by jamezford
    Replies
    25
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    464

    if there is any pilot online pm here

    if there is any pilot online pm here
  • Thread: Pilots Join

    by jamezford
    Replies
    0
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    85

    Pilots Join

    Hi
    Any commercial pilot working out down here ?
  • Replies
    4
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    260

    need advice on workout

    hi everybody im training for 2 years and i figure it out that training with super sets and intensitiy give me great motivationation i want to ask u guyz something : i need to bulk more im already 68...
  • what ?????

    what ?????
  • i feel hungry when i smoke pipe

    i feel hungry when i smoke pipe
  • Does Smoking Pipe affect on Bodybuilding ?

    i started to smoking pipe recently and i really enjoy it :D i want to know is there any side effect compare with cigg and other smoking things ?
  • thanks guyz one more thing my creatine has 100...

    thanks guyz one more thing my creatine has 100 serving ( 5 g ) should i use it non stop or should break some time ? im on day 8 like u said only 5 g per day in morning
  • http://www.dailymail.co.uk/health/article-2043180/...

    http://www.dailymail.co.uk/health/article-2043180/Prostate-cancer-Eating-just-3-eggs-week-significantly-increases-risk.html
  • Eggs Can increase the risk of prostate cancer ?

    i saw in internet that more than 3 times per week eating whole eggs can cuse the prostate cancer ! but all of us eat eggs and it,s on our meal plan what should we do ? i eat 2 whole eggs and 2 white...
  • thanks guyz what is your idea about taking...

    thanks guyz

    what is your idea about taking protein right after workout ? im 68 kg ( 15 % BF ) and i want to build mass and my nutrition is fine
  • Gold Standard whey 100 % & Creatine Sitech

    hi

    what is the best time to use them ? i workout 4 days a week at 11 am and wake up at 9:30 .
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    forearm injury need advice

    hello

    as u see in picture the number 1 is where i have pain when i do bench presses or push ups ....i dont have pain when i dont put pressure on it and number 2 sometimes has pain and number 3...
  • thanks alot

    thanks alot
  • thats what im talking about !

    thats what im talking about !
  • ?????????

    ?????????
  • Does my chest wierd and problem with strogen ?

    hi
    look at my chest is it unreal ? someone told me use test booster for releasing strogen and anti farmataise i dont know what are these but need help !

    im 22 years old and 170 cm
  • is that guy meso morph ?

    is that guy meso morph ?
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    0
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    416

    best time to take green tea pills

    i want to know best time to take green tea pils 450 mg
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