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    Pic one...whey, casein, isolate a blend. at the...

    Pic one...whey, casein, isolate a blend. at the end of the day it is protein.

    Look at Allmax Allwhey or Hexapro for a good blend.

    Or eat whole food
  • Use this pic, make a funny meme and win free Allmax Creapure and Glutamine!

    http://i57.tinypic.com/2rw99wi.jpg

    I found this picture on Instagram and it is destined to be a meme great!

    Make a funny gym, fitness, workout, supplement, nutrition themed meme with this...
  • figured I would throw mine up. About 6 or 7...

    figured I would throw mine up. About 6 or 7 years as well

    Taken from my IG so the pics arent too clear

    http://photos-e.ak.instagram.com/hphotos-ak-xpf1/1390205_564797006929332_2062196729_n.jpg...
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    i disagree with this statement

    i disagree with this statement
  • Replies
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    No supplements are needed. I suggest you head...

    No supplements are needed.

    I suggest you head over to the nutrition section and learn a bit more about diet.

    Diet and hard work is the only thing that will get you to your goals.

    Keep...
  • Replies
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    Fast for a day. That morning drink a bottle of...

    Fast for a day. That morning drink a bottle of mag citrate. Drink a gallon of green tea...maybe chicken broth to help with sodium and what not and to fill you up

    stay near a toilet. You could...
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    239

    Thanks for the review! Stacking Agmatine and...

    Thanks for the review! Stacking Agmatine and potassium nitrate is nuts. Pumps that make your workout end early because you cant bend your arms lol
  • Replies
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    No. You can gain simply by training hard,...

    No.
    You can gain simply by training hard, resting enough and most importantly....eating enough. More food is the same as a gainer at the end of the day. All comes down to calories.

    I would...
  • I have been on the forums for a long time now,...

    I have been on the forums for a long time now, tried just about everything lol. I would give a solid review based on my experience in the supplement market. Both as a consumer and employee
  • WINNERS........ Ok, this was very hard. I had...

    WINNERS........

    Ok, this was very hard. I had my wife and friends help. I wish I could give something to everyone!!!

    RVAPump
    Markasparks
    FSAxis92

    Send me your names and shipping info!
  • Isonatural - Only ingredient is WPI (in the...

    Isonatural - Only ingredient is WPI (in the unflavored) Flavored is sweetened with Stevia

    very clean!

    http://www.bodybuilding.com/store/all/natural.html
  • depends....quality is important to some people. ...

    depends....quality is important to some people.

    Also some of the cheaper proteins have a not so good amino acid profile and/or are spiked with amino fillers.

    QUALITY > QUANTITY
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    I count carbs, fats, and protein in all...

    I count carbs, fats, and protein in all foods...they are all contributing to the total calorie count
  • SORRY EVERYONE! Tonight, Had a crazy long day...

    SORRY EVERYONE!

    Tonight, Had a crazy long day at work last night
  • Sorry I forgot all about this thread! Will...

    Sorry I forgot all about this thread!

    Will pick winners tonight!
  • The answer is not in a supplement. It is diet...

    The answer is not in a supplement. It is diet and hard work. I have a hard time losing weight as well. Just takes some discipline....IMO a fat burner will not make much of a difference outside of...
  • all creatine gives the same results. So pick one...

    all creatine gives the same results. So pick one and stick with it. Creapure (Allmax, ON, Universal) are your best bets in terms of quality and price.

    All you need is 5g per day, anytime of day...
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    http://www.bodybuilding.com/store/all/zma.html ...

    http://www.bodybuilding.com/store/all/zma.html

    $12.99

    Use a 10% coupon for better pricing
  • Replies
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    ephedrine is easily attainable at grocery stores...

    ephedrine is easily attainable at grocery stores and pharmacies.

    But do not look for a supplement here man....saying you can't focus on anything but eating....that is pointing to other issues. ...
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    Love DC but it burns you out fast. Haven't done...

    Love DC but it burns you out fast. Haven't done it in a while because no training partner. It is a fun routine.
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