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  • Nice progress - just compared your pics post. ...

    Nice progress - just compared your pics post. Looks like gainz to me.
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    Sounds like a plan. Should be real interesting...

    Sounds like a plan. Should be real interesting if you are able to beef up the calories during that experiment. Are you hitting a bag during the boxing sessions?
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    26 posts and the log finally makes 5 stars! :D ...

    26 posts and the log finally makes 5 stars! :D


    thanks all.
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    Monday Morning = SLEEP and RECOVERY. After...

    Monday Morning = SLEEP and RECOVERY.

    After some pretty decent weekend workouts and a full 7 days in the gym (going to be 8 before a full rest day) I slept this morning!

    Hitting Legs tonight!
    ...
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    Sunday: Chest and Tricep

    Still In NY

    Incline DB Presses
    55 x 10
    55 x 10
    70 x 10
    75 x 10
    80 x 9
    85 x 6
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    Monster squat session back there. Hard to gets...

    Monster squat session back there. Hard to gets that 115 with all that volume. You have it in you for sure.
    Next time.
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    Lov'n that volume attack.

    Lov'n that volume attack.
  • Thread: Out to lunch

    by DocJekyll
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    Nice pulls there brother. Mir'n.

    Nice pulls there brother. Mir'n.
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    Saturday: Back and Biceps

    In New York this morning. Let's get some!

    Wide Gripe Pull Ups
    BW x 12
    BW x 10
    BW x 9

    HS Iso High Rev Lat Pulldown
    2 pps x 11
    2 pps + 10 x 9
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    Get that computer in line! Ha, just wait until I...

    Get that computer in line!
    Ha, just wait until I cut down a little and then start adding some mass!



    Macros for Yesterday
    2570 Calories
    86.5g of Fat
    253.3g of Protein
    223.5g of Carbs
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    Shouldaz

    Got some decent work in this morning.

    Seated DB Press
    30 x 10
    35 x 12
    40 x 12
    45 x 10
    50 x 10
    60 x 8
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    Armz

    Am session at home.


    CG Bench Press
    105 x 12
    105 x 12
    155 x 10
    165 x 8
    175 x 8
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    My diet has been a little light lately. Needs...

    My diet has been a little light lately. Needs some adjusting.

    When I am on point I have been averaging about the following:

    2463 Calories (goal is 2800 to 3300 cals)
    88.0g of Fat (goal is...
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    Great attitude Kim! Keep the resolve and let...

    Great attitude Kim! Keep the resolve and let some lesser intensity sessions get you back.
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    Good luck brother! Nice session there ^^^

    Good luck brother!

    Nice session there ^^^
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    Legs

    Went something like this...

    Hack Squats
    1 pps + 25 x 12
    2 pps x 12
    2 pps +25 x 12
    3 pps x 10
    3 pps +25 x 10
    4 pps x 8
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    Back and Bi's

    WG Pull Ups
    bw x 12
    bw x 10
    bw x 8

    Lat P/D
    115 x 12
    130 x 10
    145 x 8
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    Looks good Jon. Keep it up.

    Looks good Jon. Keep it up.
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    Ahhhhh, that makes sense now. Keep us informed.

    Ahhhhh, that makes sense now. Keep us informed.
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    Saturday and Sunday were a bust due to having...

    Saturday and Sunday were a bust due to having some unexpected company for the weekend. So I have to squeeze it all in this week. Ate a little to liberally as well. Time to lock it back down.

    ...
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