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Type: Posts; User: Joshyb90

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  • Poll: Sopranos ftw hands down end of story.

    Sopranos ftw hands down end of story.
  • Poll: Device for sure. Going back in time, priceless.

    Device for sure. Going back in time, priceless.
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    33,632

    Sticky: Seated rows we are talking about hammer grip...

    Seated rows we are talking about hammer grip cable? Not dumbell variety?
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    33,632

    Sticky: Dam lol 45sec? Ive been doing iy wrong, I rest...

    Dam lol 45sec? Ive been doing iy wrong, I rest like 15sec.
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    Sticky: Thnx for reply. So im guessing that whole...

    Thnx for reply. So im guessing that whole 'incline to build upper chest' is a myth, will chest still develop well with flat work?
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    Sticky: Kelei, when you list bench press do you still...

    Kelei, when you list bench press do you still recommend with a slight incline?
  • Replies
    391
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    33,632

    Sticky: Thanks kelei!! All the best.

    Thanks kelei!! All the best.
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    This^^^ top comment.

    This^^^ top comment.
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    Here you go manga ...

    Here you go manga

    http://kinobody.com/workouts-and-exercises/dual-pyramid-training/
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    Im sorry man, but when you say you don't want to...

    Im sorry man, but when you say you don't want to do many compounds, how do you expect to widen your back? I'd say exercises like chin ups will be the best bet for widening your back.
  • Stay 8-12 reps, that guy probably does heaps of...

    Stay 8-12 reps, that guy probably does heaps of low rep training.
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    Looks great! i might try it if you don't mind...

    Looks great! i might try it if you don't mind haha? I totally agree with arms on lower day too i would've done the same thing. They recover quick and hitting them indirectly and directly on separate...
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    Have you finalised your split?, Im keem to see it...

    Have you finalised your split?, Im keem to see it lol the original looked good
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    I like your minimalistic approach to training...

    I like your minimalistic approach to training just focusing on a few exercises, have you always trained this way?
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    Hey man whats your reasoning for no direct arm...

    Hey man whats your reasoning for no direct arm work?
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    Keen for new workout kelei!!

    Keen for new workout kelei!!
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    updates man come on! lol

    updates man come on! lol
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    In on this, making great progress mate

    In on this, making great progress mate
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    So whst sort of training split would work best...

    So whst sort of training split would work best here? Frequency of each muscle group per week?
  • Weigh in 85.0kg Workout to come.. D2...

    Weigh in
    85.0kg

    Workout to come..

    D2
    Chin ups BWx7,6,6,5
    Cable rows 3 sets
    Lat pulldown 3 sets
    BB row 40x14,45x12
  • Results 1 to 20 of 98
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