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Type: Posts; User: Vmango

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  • Replies
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    Been busy and checking in on thread. Good work. ...

    Been busy and checking in on thread. Good work.

    Your safeties have been holding up well!
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    940

    I have those Hex rubbers from fitness depot and...

    I have those Hex rubbers from fitness depot and they're fine. Dumbbells are the last thing I'm concerned about putting my money - IE I'd rather put that money into quality barbells, racks, and...
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    That's good start man. Everything you need.

    That's good start man. Everything you need.
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    The man takes pride in his packaging. IT took me...

    The man takes pride in his packaging. IT took me facking 20 minutes to unwrap it AND I HAD A KNIFE!
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    I was always pissed that I never received my R3...

    I was always pissed that I never received my R3 sticker with the rack so I had to do something with my 5/3/1 stickers - haha
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    I too was a little concerned about how the glossy...

    I too was a little concerned about how the glossy powder coat would affect my grip. With dry hands it's great no worries...which is nice because I love the fat bar for chins. I'll update how it holds...
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    A little update. So Rogue never got around to...

    A little update.

    So Rogue never got around to doing flip safeties. So, I had Mech6 (http://forum.bodybuilding.com/showthread.php?t=158840393) fab me up a pair and an additional fat chin bar. Very...
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    913

    Great rack. Everything you need, nothing you...

    Great rack. Everything you need, nothing you don't.

    This rack will make Accutron very jealous!
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    I really liked the Texas Method as well but I...

    I really liked the Texas Method as well but I found I was spending (like you) an hour and a half in the gym. Can't do that anymore since we had our daughter and it will get worse with #2 on the way...
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    I made the switch from Texas Method to 5/3/1 last...

    I made the switch from Texas Method to 5/3/1 last summer and I've really enjoyed the program. I switched to a 4 days split which gets me in and out of the gym quicker, too. I am going to move to...
  • Thread: Rogue R3

    by Vmango
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    21
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    1,034

    My R3 is very stable bolted into the concrete....

    My R3 is very stable bolted into the concrete. That being said there is very slight sway. I'm having Mech fab me some swing safeties and another fat chin bar cross member and I'll be sure to report...
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    Thanks. Reps on spread.

    Thanks. Reps on spread.
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    464

    Fitness depot sells cheap plates Treadmill...

    Fitness depot sells cheap plates

    Treadmill factory, too.

    York in located just outside Toronto so you may be able to get plates directly from them? There used to be a York rep on this...
  • Thread: Rouge SML-1

    by Vmango
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    12
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    544

    Guys, do I have to bolt down my Rouge rack?

    Guys, do I have to bolt down my Rouge rack?
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    2,504

    Great setup. I will be building another home...

    Great setup.

    I will be building another home in about a year and will be able to plan out a great space for my gym. It's great to see what some other guys are doing. I'm going to do a 9 or 10 foot...
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    Someone is about to buy some safety spotters.....

    Someone is about to buy some safety spotters.....
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    The NL stuff has really improved over the last...

    The NL stuff has really improved over the last year or so. Traditional wisdom would be not to touch anything with a 10-foot pole if you truly wanted quality. While, I still think there's room for...
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    I had never heard of Quest Nutrition but their...

    I had never heard of Quest Nutrition but their bars look pretty sweet. Thanks GI.

    This is a good thread. I've always wanted the Ivanko Power Bar but if you already have one I'd probably look at...
  • cunnilingus heh-heh-heh

    cunnilingus

    heh-heh-heh
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    Pendlay Econs or the Rogue HG (they're the same...

    Pendlay Econs or the Rogue HG (they're the same product)

    I have the Pendlays and they're great and don't smell. They come shipped with an oily coating so make sure you wipe that off before use...
  • Results 1 to 20 of 100
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