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maybe u and ur brother have different dads ...


u never know!

j/k

bro why dont u try being nice...

I know that you are stuck in Wisconson, and i agree with you, that must really suck, but some of us are trying to enjoy ourselves in places like sunny southern...

bump...

really, any comments would help

thanks for the response...

I dunno I thought that it looked like low volume to me, if you take out the warmup sets it looks like this

BB Bench 3x5
Incline 3x8
Dips or Decline 3x8
Deadlifts...

I posted this in the routine section as well, but i usually post in the teen section...

I have seen some good gains from this routine...It was made for me by a natural bodybuilder I used to work...

grab a bag of sugar snap peas

I find them in my produce section, pre washed, they taste great, and they are filling, very low in calories.

besides that baby carrots are the bomb as well

HAHA wat up NorCal! Sacto hunh? The home of my fav rapper, Brotha Lynch. If you are from Sac then I am sure u have heard of him? It is all I listen to when I lift.

Anyways, I am from Santa...

Mon - Chest / Back
Wed - Legs
Fri - Shoulders / Arms
Sat - Cardio, Abs, Forearms

i dont care if i die, as long as they bury me in a big fuking box

Na I go to the University of California, Irvine, until next year when I start Law School.

um bro, im in College and have been for 3 years, i maintain my 3.75 gpa while doing exactly nothing until it comes time to take tests.

I guess what works for some doesnt work for others.

thanks man, ill try it on fri, my bis day

bro dont trip, u and I are in the same boat.

I gained about 30 lbs by seriously counting calories every day.

This way you can see exactly how much you are taking in, and adjust accordingly.
...

well, i thought i would give them a try since a lot of people are suggesting closed grip chins for a mass building bicep exercise.

Additionally I dont lift bis with back taht is why i had the...

What is the appropriate ROM for closed grip chins if im using them primarily as a bicep exercise?

If I go all the way down, I feel them in my lats more than my bis.

Help????

i live on Jenni-O Brand Turkey Bacon.

1 slice is 20 cal, 0.5g fat, and 3 g protein.

I always add like 5 slices to sandwiches or burgers for more protein!

Additionally it tasts amazing, give...

it is actually a 2 handled lat pulldown machine, with a separate cable for each hand, instead of 1 bar on 1 cable

but thanks for the responses

Quick question, my right lat is def bigger than my left. I think that pullups arent helping my cause cuz my left seems to get a bit tired after a while and my right is doing more work.

What if I...

There are better one to try, such as boost or ensure, I think of of those has less sugar and more protein ... addionally, u could add a scoop of Whey to it.

THis brings up a funny story - my...

i like Powerbar Protein Plus or Metrx Proten Plus...Powerbar Protein + tastes better , but there is more protein in the metrx