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I am serious with gym for the last 6 weeks. I work out 3-4 times a week and still can't organize my meals very well, but there is improvement. Sometimes I think I should do one thing at a time - like...

My trigger is mostly dissatisfaction with my life... I don't like my job and I am single again. My job demands a lot of concentration and is something I am really not interested in. But for now I...

The title explains it all - I am a heavy smoker. Keep on quitting and starting. I still don't accept I am a smoker for life. I really want to quit, but it's so damn hard. Plus when I quit I feel I...

Hello, fellows!
At first I didn't think it was that much of a problem, but it made 5 years that I get up almost every single night to eat. I asked my doctor and she said I need will power. But I am...

Hello,
I've been trying to get back to my healthy diet. However it includes slow carbs (quinoa, whole grain pasta, brown rice), protein ( fish, meat, tofu) and veggies. After lunch I get so sleepy...

Happy belated Birthday! I wish you motivation, health and discipline in the following 50 years! ;)

How is it going, Mingoo? Still working out and eating well?

Hi, I haven't been here for years. I started working out a month ago. I hired a trainer to motivate me, but he left for a month and I find it hard to motivate myself. One of the reasons to go to the...

Ooooh thank you so much! :) I am going out for decaf hehehe

Hello,

For the last 3-4 years I've been drinking lots of decaf because it kills my appetite and I love its taste. Sometimes up to 10 a day. People have been telling me it's dangerous because...

Thank you! You know, I don't like counting calories and I don't know how many calories I need. But I might give it a try. :)

Hello!
I recently started a diet and some exercise to lose 2-3kg. Diet is very low calorie intake. I eat at 7am, 9am, 12am and 3pm
1st day milk
2nd day yoghurt
3rd day chicken
4th day milk &...

Hi! In my country there is a guy who lost 60lbs for 2 years with a keto diet he modified. Now there are over 10 000 ppl following him. I am trying to do it too but not sure how healthy it is.
It has...

Hi,
I used to write here a lot in 2012...Back then I was hot, motivated and a totally different person. Many things happened since then. 3 months ago I was diagnosed with a very serious mental...

Just came back from work out an hour ago and had some salmon with salad. Haven't even taken a shower yet. The work out was not that good, only 50 min, but I still feel better than without it. It's...

Thank you, guys!Jen, I will have no doubt I will succeed, I promise. I also try to smoke less and gradually quit it. But I don't want to put too much stress on myself right now - even my doctors say...

I joined too and I am terrified...have to stop binging RIGHT NOW!
Good luck to you! Sure you can do it!

2013 was full of s*** What I am most sorry for is I lost everything I worked for a year and a half - I gained back 30 pounds. I look like a muffin. I subscribed to the bodybuilding challenge for...

I gained back everything I lost but I look better than before I started going to the gym. Nutrition is important as they say

My friend yesterday saw my photos from few months ago and he was impressed "You must have been in a very good mood to work out like this"
The FIRST time I thought - was actually the gym improving my...