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    Same height , same weight . Yes I know there...

    Same height , same weight .

    Yes I know there is a margin for error , but I would think it should be minimal when they you pay for something done by a professional , and she checked twice .
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    Lmao at these mesurements !!

    Last time I got tested by a ''personal trainer'' at my gym , I got 11.5% bodyfat at 215 pounds , meaning a LBM of 190


    6 months later , today , going from a 365x3 squat to a 405x3 squat , a...
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    insane bra thanks :)

    insane bra thanks :)
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    1 month mini bulk , critique :)

    Pretty average ? I notice upper body gains . Gonna continue til January 2nd . I gain weight easily , yes bodyfat has increase i'm sure , lifts have gone a bit up , deadlift now at 445x1 , Squat at...
  • what is the dosage of aspirin in the ECA stack

    I know the 1:10 20/200 for ec , but can't find the A
    Thanks
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    In on 11 year old thread

    In on 11 year old thread
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    Useless Rant : I'm so pissed off right now I...

    Useless Rant :

    I'm so pissed off right now
    I can't shoulder press (rotator cuff injury November 2012)
    I can't bench (Tenis elbow Now , rotator cuff)
    I can't deadlift of Squat (Lumbar sprain in...
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    ok ....

    ok ....
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    So I'm back from the Chiro...

    Brachialis tendonitis and a small begining of tenis elbow . Basically , I snapped my shiet up .
    The bad news is , even though I stopped curls , rows , chins for 6 weeks already , he wants me to...
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    I feel better reading this thread

    I feel better reading this thread
  • I known , but the goal is to minimise it

    I known , but the goal is to minimise it
  • Ok , caloric defficit while break from injury ?

    Yeah
    Really bad bicep tendonitis , tomorow is my second week from working it out (break)
    I was cutting , but a calorie deficit without working the bicep will result in it loosing muscle faster ?...
  • More like Money , status , personality . oh and...

    More like Money , status , personality . oh and yes , they do care about the looks , just sayin
  • never acheived a bulk without gaining fat , so I...

    never acheived a bulk without gaining fat , so I lose arm size each time I cut , just wantef an average , if there is such a thing
  • how much arm size do you lose when cutting ?

    Title ^^
    we all know there is fat everywhere on the body , so on average how much size do you lose on your arms from fat loss alone ?
  • exactly nothing , got to let it heal . But im...

    exactly nothing , got to let it heal . But im just sick of life ****ing up when I try to get **** done
  • Two injuries...need dat dere positive quotes

    It seems every time I set a goal , something happens to phuck it up .

    I lost 60 pounds on squats and dls 8 pounds ago because of personal problems preventing me from going to the gym .

    Got...
  • cringed

    cringed
  • Mirin hard

    Mirin hard
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