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I forget how much sugar is in it, you remember?

I don't take it everyday, I take it when I need a quick meal, or if I haven't ate much all day, I'll use a little extra, I normally only use 2 scoops and some milk, sometimes I use 3-4 scoops.

I...

If I could gain about 10-15 more pounds of mostly muscle, that would put me around 205, then I think I could compete.

But that will take a few more months with PLing and keeping weight for...

I agree with Superman.

If you are going to do legs twice a week, only do cardio if your body feels like it. You may be to tired or soar, or doing cardio could wear you down more.

Also if you...

I have a friend at my gym who has done that for about 3 weeks now, he started at 220 for 3 reps and now he's at 235, and he weighs around 150ish, that son of a bitch is about as strong as me!!
...

How do u want us 2 weigh in?

I say we weight ourselves before the meal time and then later after the meal time.

I don't eat until late tonight, so I won't be able to post until later.

Shrugs, barbell rows and T-Bar rows will be good for that area that you are talking about.

Those are the basic exercises for that area.

Good luck man.

When you compete u need 2 come in ripped 2 the bone, or as close as you can get, and you will be a lot smaller than what you appear now.

There are teen divisions and if it is a small contest u...

In my house I have my own shelf that is full of tuna, rice, protein bars, and extra stuff.

See what you can do with getting your own shelf in the kitchen, even though they might still eat your...

It's hard to project a Squat max IMO. Some people can squat a lot of weight for higher reps, but their 1 rep max isn't to high, and some can't squat **** for reps, but can squat a lot for a 1 rep...

I guess I don't listen to my own username!

But My Dead and Squat are awesome, and my bench just lags behind.

I'm not sure what my next move is for bench, I've been thinking Westside, higher...

Honestly, I think you should be much stronger, but if you are just starting Powerlifting, then you will be getting much stronger.

Do you have anyone with Powerlifting experience, to guide you? If...

This is more of a rant thread, but I ask for any advice you guys could give, here goes....


My Bench sucks!!!

Benching sucks!

Benching is stupid!

Benching is pointless!

personally I would never eat 0 carbs, I'd always eat a small amount maybe twice a day, I have never had to diet, so I can't speak from experience.

But I couldn't imagine going that low on carbs,...

Here's a piece of advice I have for you....

Do not take a break just cuz it has been so many weeks since you first started lifting.

If you are still gaining weight and getting stronger then...

LOL, you can go, you just can't compete!!!

What are you thinking? That you need 2 be invited to spectate?? Hahah, naw man you can go and watch.

I don't agree with this, I'll just say this.

It depends on who you like, I am a fan of Shawn Ray, he has an awesome physique, so I love The final Countdown, I am a fan of Flex Wheeler and have...

I wouldn't use the first weight and rep scheme given to you by healthy n fit, that's just a waste of time, to many sets for warmups.

But since you asked about grip, everything healthy n fit said...

Height and weight, and having good blocking ability and being able to catch.

But most TE's are all over 6 feet tall.

But as for what you can work on, just overall strength, TE's block a lot,...

I plan on becoming a strength coach, I'll be at Ohio State most likely, and hopefully land an internship job helping with the football team.

But at Ohio State it's call Exercise Science. I...