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Ditch the packet of flavored oatmeal, it has unnecessary sugar and processed oatmeal. Shoot for rolled oats instead.

Your starting stance is great, but RIGHT when you break your stance and lift more with your rounded back/arms, instead of your legs. Use more leg drive at the very beginning.

^Agree with him. Try to sit back a little more when you're going down. Thinking of the movement as sitting back, not sitting down.

Anyone know the new one? Please and thank you. Reps.

I hear so many mixed opinions regarding how many sets and reps I should do to get a toned body. I've decided to look into the science of sets/reps to determine how it affects muscle growth. I also...

I wanted to clarify that locking joints is unhealthy, right? For all exercises I should avoid locking any joints (i.e. dips, squats, deadlifts, etc?). Or should I only worry about locking joints...

Hey my friend wants to begin weight lifting. He is a complete newbie so I want to help him out. Where can I find beginner weight lifting routines?

Also, when I started out my trainer recommende...

I'm not a deadlift expert, but is your stance too wide? Also, do you lock your knees?

Make me a sandwhich first.

It sorta resembles workout #2 of this program:
...

I'm ordering for 7 of my friends.
So it's a bunch of protein.

And one of my buddies wants HGH pills...... I told him he shouldn't get it, but wtvr...

I actually have a $400+ order

Soooo, is there any coupon for that?

I rep :)

Hey,

Universal Nutrition's Milk/Egg protein seems like a good deal. $26 for 46 servings. I'm mildly allergic to eggs, do you think I will get an allergic reaction with this protein?

Also......

That's my problem, I didn't notice an increase in ANYTHING.
I guess I should just take em and trust they are helping me?

Okay, I admit that the question sounds like a noob question, but hear me out. I took bulk BCAA on and off for a year and different dosages and I never felt a difference when I was on or off it.

I...

FYI: Don't take fish oil after working out. (Fish Oil's anti-inflammation effects contradict the hypertrophy from working out)

I run 5miles of hills 3 times a week so my legs get pretty sore. I just started doing this. Sometimes they're too sore that my leg workouts are pretty weak. What should I do? Should I just drop my...

I run ~5 miles in the morning; I just wake up and run. How many grams of whey should I take before or after?

Tangent question:

I run hills, so my legs are kind of sore after I run. Sometimes...

Hey, I got 2 free bottles of CoQ10 and I wanted to know how to dose it. I read on here that at my age 1 pill of 60mg should be alright.

What type of benefits should I experience? Improved...