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Do you advocate testing your 1RM every workout for the major compound movements or would this be an overload for the CNS 5x a week?

I'm really looking to build size (Only about 170lb at...

Is it possible to get through Monday unscathed?

Currently trying to get myself up for a 10k. It's pretty cold in Shdbury at the moment.

That National Protein Site...super impressed. Can't believe the prices!

As for winter...thats means the ODR is coming!!! I can't wait for the freezing weather.

great quote.

I just called and they even refunded shipping and gave me some free gift items in my new order...great ****ing service.

And I just moved from Hamilton. Miss seein the cats play already. Solid...

I just re-ordered the same shipment...hoping it was just a one off!

Glad to be here... A lot of inspirational people on this thread. Doing Canada proud!

Audioslave.
Nin.
Eminen.

Sick thread. Love reading these...

"This is your life...ending one minute at a time."

Brand New - sup from Sudbury!

Thought I'd ask some fellow Canadians if you guys have ever had issues ordering from bb.

Just had an order denied because I ordered over a 3-month supply.

Cut buddy. 10/10.

I'm inspired.

Thanks a ton guys...Looking to really increase my chest. I'm lacking in bench and squats at the moment I think. Thanks for the support.

Also learning to eat...correctly can be tough with how busy...

Hey forum,

Pretty new to all of this but really looking for some feedback where and what I need to work on.

I want to start being competitive so please critic! I'm not sure if there was like...

Brand new to the forum - just really started getting into building.

Would really appreciate some help if you guys could review my current regiment and let me know I'm on track!


"Keep the...