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definitely good to hear kind words. ive been busting my ass trying to hurry and get down, so that i can begin packing on the mass. the kind words from you guys and compliments i have been getting...

id skip the simple carbs before your workout and opt for some good complex carbs about an hour before workout, and post-workout, i would drop the simple carbs down to about 50g. after my workout i...

thanx for the positive feedback. anyone else?

thanx bro, and ill definitely keep ya up to speed on my progress with new pics every 2 or 3 weeks. im longing for the big bad bulking cycle, but i guess you gotta do the first thing first.

thanks for the kind words flex. it means a lot coming from a monster like you. yeah my delts do need work, but so does everything else. im gonna try to cut hard for at least another month or so. ...

last one... this is my first attempt ever at a lat spread, so give me some pointers or whatever on the pose and im looking forward to hearing your comments.

front double bi

my arm

another

alright boys and girls. here are the new pics as promised. its been exactly 3 weeks since the last 3 pics i posted. i was 305 in the last ones, and in these i am 288 1/2. tell me what you guys think....

you've got a good start bro. from the pics it looks as though you should concentrate on chest, lats, back, and traps. arms and delts are looking good for only one month. and i didnt see any legs,...

the best exercises for your triceps IMO are close-grip bench press and weighted dips

maybe because he is proud of his progress. looking good for only a month man. keep up the good work and keep us posted on your progress.

nothing like "cool guys" threatening people over the internet. grow up terminator for real. this isnt the blues clues website.

if i was you, I would just eat at maintainence calories, and you should be able to put on some muscle and lose some fat at the same time. the gains obviously wont be as good as if you were killing...

upright rows put a lot of stress on the rotator cuff, so that could be very well what the pain is from. i used to get the same thing until i substituted armpit rows for the uprights. hope this...

id start the 6-oxo about 2 days before the end of the cycle

burbansnlacs420

any health food store should have dextrose. i buy mine at a store called Health Nuts around here. you can pick up a 2 pound bag of it for about $1.99.

well, for one im not concerned what guys like as far as height goes. girls love my height so ive very greatful for it. also, i have too much pride to be in WWE. hell, i have too much pride to even...