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you **** a bitch yet?

two hundred and something

liked it brah

pause time for as long as you need to to fold space and space ship it anywhere

pause time is obvious answer

thanks for the reply

my main focus is on the weights, i just do cardio for heart health and vary the intensity level to train myself at different standards(in the military, doing it for endurance)...

http://en.wikipedia.org/wiki/Aerobic_exercise
http://en.wikipedia.org/wiki/Glycolysis

someone else please respond

please respond

Whats the best way to replenish the sugars lost in your muscles after doing cardio?

Should I take simple carbs, complex, protein, creatine, glutamine, etc after doing the cardio?

my cardio...

In!

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Inbox was full so I'll post this here

I've been lurking the misc with my twin brother since 2002(and working out for just as long) and of almost 10 years I can say that you guys have provided more...

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will read again

doesn't matter that he's mexican

fuggin kill the rapist/murderer and fug what other ****ries think

i remember your infamous mirror pics in the teen section way back when

i believe you were the one to start the myspace mirror pics brah

lurkin since 2001

good to see you're still around...

Moar

happened to me today so i made a pic about it :(

http://i14.photobucket.com/albums/a308/maxpowercsp/forever-alone.png

obviously i'm gonna need some Peanut butter and jaMmy cause im hungry :|

**** i remember playing this game a long ass'd time ago and i remember you were one of the big dogs in it too >_>

it got addicting but i somehow managed to stop

sorry but i can't go back
...

piiiiiiiiics

http://i14.photobucket.com/albums/a308/maxpowercsp/marcuscar006.jpg

oh yeah i got it for 25k and it was a new 09 gt with 310 horsepower :P

i failed this already