Search:

Cut wait time to 5 minutes? Everyone who's here is refreshing every minute anyways.

Nah take your time OP, I'll be here all night refreshing every 5 minutes to save 60$ on 10 lb of protein powder.

AZ, Nas - How Ya Livin

Maybe it's just me but if i hit my chest twice a week with this much volume with that 10th rep being hard to get, I would not feel up to my second chest workout. My chest workout is relatively...

First thought was what's a WG Pulldown. Then I googled it and it was a wide grip pulldown. And then I thought way too many different exercises. Delete most of that, start with some deadlifts,...

Try close grip bench press. That and dips should work the tri's pretty well. If you are feeling it more in your shoulders, I am inclined to believe your form is off. Can you take a video or ask...

I guess the phrase dietary fat is to differentiate from the fat stored in your body, ie adipose.

I thought doing singles is a part of a valid workout. Maybe not every workout, but every once in a while, 1 RM's is a legit workout.

How about do your first couple of sets without straps then add weight and straps for your last couple sets. Now everyone's happy.

Sarcasm is hard to follow online OP.

Have you tried doing both or are you preemptively sure your body is incapable of doing both in the same week?

It looks alright for the most part. I would add some kind of deadlifts and take out leg extensions. How's your caloric intake?

If you are not sore, you can do pushups every day no problem, but your workout is ignoring a lot of body parts, especially legs. I'm not sure what kind of results you are looking for, but you will...

Well my motivation when I was over there was I will never be in a gym that nice for free ever again. Please google/search for Rippetoe Starting Strength. That is pretty much all you need to get...

I couldn't find any info on this program. But I suppose if you feel up to it, go ahead. Your body will tell you whether you are overtraining or not.

You replace power cleans with Barbell Bent Over Row. The reason is without a knowledgeable coach, most trainees will do it wrong and will hurt themselves as they increase the weight. So for average...

If your goal is just to lose fat as quickly as possible, google circuit routine and watch what you eat. If you want to lose fat/maintain or even get stronger, lift heavy and instead of all that...

From the title, I thought maybe your ass was interfering with your workout or something. Squats will work out the gluteus aka your ass so i you want less ass involvement, you can do front squats,...

Unless you are an advanced lifter that's been at it for decades, strength will equal size. If you get bigger, you will get stronger. So don't get caught up by whether 4-6 reps will give you the...

Luckily my gym isn't so bad though once in a while people would put their personal stuff on a random bench then go work out somewhere else. One time I moved it to another bench and the owner tapped...