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winning higher placings in competitions keeps me ultra-motivated.

knowing that i inspire other people to work out is a big plus.

the simple fact that i just straight-out love to lift, and how...

so? that's called being a fan. isn't there anybody in the world that you are a fan of, and that you'd be happy to talk to or meet? ifbb pro's are NOT regular everyday people, they are few and far...

i love ryka's, and that's all i buy these days. most comfy sneaker i've ever owned. won't even try anything else.

if it's a regional or local show, maybe you can skip covering it. but for nationals you should. like i said earlier, go to macy's or jc penny's and get the darkest shade of DERMABLEND in a tube to...

i think the no eating before bed rule applies to the general population of sedentary individuals. i eat right before i go to bed almost every night and have no problems losing bodyfat, but i watch...

i like to chop up some celery (and onions) and put olive oil and balsamic vinegar in mine.

also its summertime, my veins r always more noticable in the heat.

i agree with this, she should cut back on simple sugars (candy, etc) and increase her water, these simple things might do the trick.

great job! you look awesome! what did u place? also, how tall r u?

does it wash off in the shower or does it stay on you for 3 weeks like pro-tan?

dermablend in the darkest shade is the answer, and its cheaper than mac i think.

i said earlier in the thread that since dave committed a crime he is responsible for doing the time, but i dont have to sit here and see even uglier guys make fun of what he looks like. and if you...

this pic is all natural honey, and i am standing facing front, how the hell are you supposed to see glutes?

bullet, it's lil bullet. i have many hobbies, and one of them is posting on here. another hobby is reading people, and i can tell from your posts that you are a homosexual. and i mean no...

actually damien, i know dave from golds in bellmore and am a friend of his. after looking at the pic of your ugly body, with your nasty jelly rolls and man-tits, i must say you DO have balls to post...

omg, get off eachother's d*cks! i bet dave's body is still much nicer than yours. post a pic of yourself, if you have the b*lls.

i can see your argument about dave deserving his sentence, but...

i ate 1% cottage cheese while cutting down this past 2 months. love it! never tried the fat free, heard its disgusting.

***there are plenty of women who compete in fitness, figure and bodybuilding that do NOT take steroids.*** you can find these women competing in organizations such as INBF (amatuer) and WNBF...

i like solgar brand for a multi.

good hard leg workouts will burn sh*tloads of calories and at the same time build curvy & sexy legs