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Type: Posts; User: Oggie22

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    Squat looks solid, man :)

    Squat looks solid, man :)
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    16/12/2014 PRESS 40kg (88lbs) This felt...

    16/12/2014

    PRESS
    40kg
    (88lbs)
    This felt heavier than it should have.
    Did 1 rep of 50kg afterwards, and it felt so fkn heavy. I fail to understand how I did it for 3x5 less than a month ago.
    ...
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    217,618

    Bout 15.5 hours ago

    Bout 15.5 hours ago
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    11/12/2014 BENCH 70kg (155lbs) Wasn't...

    11/12/2014


    BENCH
    70kg
    (155lbs)
    Wasn't difficult, but form was **** yet again.

    SQUAT
    110kg
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    Thanks man! Heading off to gym later today....

    Thanks man!
    Heading off to gym later today. Hopefully I haven't lost any strength, but it should be alright.
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    Just make sure you're eating enough. That's all...

    Just make sure you're eating enough. That's all there is to it.
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    183

    Do you get enough sleep each night?

    Do you get enough sleep each night?
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    Tournament is over. Everything hurts. A few days...

    Tournament is over. Everything hurts.
    A few days to recover, then back to the gym we go.
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    I have a massive one-week basketball tournament...

    I have a massive one-week basketball tournament coming up in under a week, so won't be lifting until after then.
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    As much as he can.

    As much as he can.
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    21/11/2014 SQUAT 117.5kg (260lbs) My lower...

    21/11/2014

    SQUAT
    117.5kg
    (260lbs)
    My lower back dieded so hard.

    BENCH
    75kg
    (165lbs)
  • Does it matter?

    Does it matter?
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    6,274

    This, and I can't really tell from the video but...

    This, and I can't really tell from the video but make sure you're engaging your glutes as much as possible too. (no homo for looking at your ass)
  • No reason to feel like a bish. Safe form is more...

    No reason to feel like a bish. Safe form is more important than a few extra kilos.
    Congrats on the 1-plate bench! :D
  • Thread: Bet

    by Oggie22
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    168

    Do your best and whatever happens, happens.

    Do your best and whatever happens, happens.
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    19/11/2014 PRESS 50kg (110lbs) Went up...

    19/11/2014

    PRESS
    50kg
    (110lbs)
    Went up easier this time

    DEADLIFT
    150kg (x4)
    (330lbs)
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    I can't really make much of a recommendation for...

    I can't really make much of a recommendation for a routine since you have no access to a barbell. If you gain access to a barbell, then I would recommend BLSS, ICF5x5 or Phrak's Greyskull LP.
    ...
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    17/11/2014 Two good sessions in a row?...

    17/11/2014

    Two good sessions in a row? Impossible :O


    SQUAT
    115kg
    (253lbs)

    BENCH
  • Slightly below average, I think. 75 inch at 6'0...

    Slightly below average, I think. 75 inch at 6'0 checking in :P
    I consider an average wingspan to be one that's the same as the person's height, but idk if that's actually the average
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    Heyo. First time seeing your log, subbed to it...

    Heyo. First time seeing your log, subbed to it now :D Best of luck to you with your goals



    Also, the macro images haven't been showing up. What you need to do is right-click on the image on the...
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