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    Excuse the poor lighting in that room. Its the...

    Excuse the poor lighting in that room. Its the only full mirror and the lighting makes me look more muscular than I am. They're not my strong point (I don't think), but, I don't skip training them....
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    thx for the compliments, but, I can't just stay...

    thx for the compliments, but, I can't just stay in a caloric deficit indefinitely. I'm gonna lean bulk. My eating habits are pretty tuned in and I log on MFP. I'm not concerned about excessive fat...
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    some background info.. kinda useless... ...

    some background info.. kinda useless...

    started on APSBR in the winter of 2012 @ ~25%BF... started bulking april of 2013 but sustained a tear in the supraspinatus and was sidelined for ~5...
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    Progress photos feedback

    Just looking for some feedback. BF% estimates. suggested course of action. compliments don't hurt.

    thanks for your time...

    5'10.5" 169# 29yo naturally vascular/veiny never bulked......
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    I'm always veiny/vascular 5'10.5", 169# ...

    I'm always veiny/vascular

    5'10.5", 169#

    Please take the time to view several. I have never bulked and the lack of muscularity could distort your perspective if you don't view flexed and lax.
    ...
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    Thx for the input. Ill try and mix it up a bit...

    Thx for the input. Ill try and mix it up a bit and try what Idrinkblood said. I typically use the cable cross area when its available and sometimes I do straight bar stuff with the smith rack in the...
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    proper pullups= straight body?

    I do full rom, but, im not in a straight line. There is no swaying or kipping, but, i think my abs flexing brings my feet forward a foot or so. They stay solid in that position through the set. It...
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    I don't like how sore I am if I down half a...

    I don't like how sore I am if I down half a bottle of scotch after a leg day. Nuff said.
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    I have my order confirmation. I had to call to...

    I have my order confirmation. I had to call to get it changed to free shipping (ask nicely). Hopefully they fit, but, if not I can always just return them. Looking forward to these. I grabbed the...
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    9,564

    20% off @ footlocker right now using code...

    20% off @ footlocker right now using code 84720.... seemed like a valid reason to necro this thread
  • Nope. I'd be mad if I paid you and got poor...

    Nope. I'd be mad if I paid you and got poor results due to **** programming. Not saying thats what you provide, but, I'm trying to keep this on topic.
  • How to spot a terrible personal trainer?

    Please give me your best "yes or no", or short answered, questions to ask a personal trainer that will help weed out "bad" trainers.

    I want to make a quick test to give a personal trainer to...
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    not really... 33 for Arnold on Amazon with...

    not really... 33 for Arnold on Amazon with MUSCLEMP code at checkout... i generally pay under 35 for 5#
  • maintaiing lean mass during recovery?

    Will I lose more lean mass if I switch to a cutting phase during recovery of an [RC] injury?

    In other words, is there any reason for me to keep bulking while I'm ceasing to do a majority of my...
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    163

    Conditioning and reps.

    I was told that I was probably sweating a lot because my "conditioning sucked". That makes sense cuz I cut out a lot of my cardio when I went from cutting to bulking. Im reintroducing more cardio and...
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    i jogged 5k after every workout when i was...

    i jogged 5k after every workout when i was cutting but i ceased that when i switched to bulking (10 weeks ago)... maybe i should start running more and just eat to make up the difference.. ill give...
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    didnt sweat much, now drenched

    Is this normal as you progress and lifts get more difficult? I took a week off completely and I still am gettin annihilated every day at the gym. Im doing APSBR and eating in a ~10% surplus.

    The...
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    thank you both.. its wont let me rep either of ya...

    thank you both.. its wont let me rep either of ya but i appreciate the help.
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    I was considering ICF/JDB5X5 to replace allpro's...

    I was considering ICF/JDB5X5 to replace allpro's

    Even starting at 75% 1RM, as suggested, I'll be doing the same volume as APSBR's Week 5 "heavy day", after only 2 workouts with 5# increases on the...
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    I'm not competing. That was poorly worded on my...

    I'm not competing. That was poorly worded on my part. I just thought that I may up my "potential" 1RM faster by adding weight to the bar every workout, until I stall. Stalling on all my upper body...
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