Search:

I seriously wish I could French braid. If I have a hair tie that hasn't already half way crapped out on me I do a messy bun. If the hair tie wont hold my way too long and thick hair up i'll braid it...

What's worse is when you are getting pissy over lack of gains/weight loss. Then you manage to make it to the point you SHOULD take a progress pic and you noticed a pretty good size improvement...
...

We looked at the X-rays together. The pelvis show you can clearly see one side is like larger because it's closer to the machine and the right side is noticeably higher than the left.
And my neck...

So I've been doing the fierce 5 workout and it's been great! For once my knee that I've had surgery on isn't hurting like crazy and I've gotten up to 150lbs on my squat when it use to hurt to just...

Thank you! I'll look at the thread and buy more containers lol

I wrote down my meals for 4 days and sent it to a friend and he said I need a lot more protein and another meal in there.

I'm...

No I don't weigh since I'm always at work. No kitchen so I cook in bulk and take it to work and reheat in the microwave. I don't exactly have a lot of time to eat either.

When cook chicken I...

98% only water with lemon. Sometimes some raspberry green tea. Then randomly the small zero red bull.

I went from eating pizza and the amazing cookie thing like every week. But once again only...

I say I need to eat more because I have a habit of only eating once a day. I rarely feel hungry and will get caught up in work and just not eat.

I've been eating two actual meals a day and I...

Now I started weighing myself on my home scale but it died so I just stayed off of it but the other night I got on the one at the gym between sets just to kill time.... Same number as I started a...

I've noticed that it does seem easier to get my butt to the gym since it is simple. Granted I procrastinated like crazy last night lol but it was just cardio day. Watched Netflix during it and time...

Good point...
I'm just use to breaking a sweat when lifting.
Although the B exercise was borderline during the superset.
It doesn't take me an hour though.

Back in 2011 was the last time I was dedicated to working out and stuck to it for a while and got great results. Back then I was doing the live fit program. And still eating like crap lol but lost...

It seems like every year my depression gets worse and worse. But it's not seasonal.

Thing is... I work my butt off! I always have two jobs and always work 12 hour night shifts. I do my best......

Lol false statement right there men are far from simple.

I had a guy I texted most of the year. Regardless if I texted back he'd still text. I finally met up with him a little over a month ago...

At this moment my goal is to run the mile and a half in less than 14.36 seconds before the 19th of October. I'm 2 min too slow.

My knee is still recovering and I've been told there is muscle...

I have gotten lazy and out of shape. Depression got bad as well. Now I changed my life totally and am back on track. Sadly I've lost every and any gain I made before. I was running the mile and a...

I normally nap and cuddle my cat... Until he gets his burst of energy then I kick him out of my bedroom (damn Siamese cats)

I use to go outside and run. Helped a lot!! Buutttt having issues with...

I'm not even fit and jeans don't fit my butt/legs lol
I go a size up anyways because I wear a gun with an in the waistband holster. They are still a bit loose with the gun.. Without the gun it's...

Yup. The dermatologist I was seeing told me I needed to stop lifting weights. Notice I said WAS seeing.

He said lifting puts stress on your adrenal gland which makes it produce more which causes...

- I'm 30 but have the memory of a 90 year old. I literally lose everything!! No idea how? (I'm sure my cat doesn't help any. He's an *******.. I found 3 sponges and my debit card under the stove)
...