Type: Posts; User: VQ35DE
http://www.youtube.com/watch?v=SmVAWKfJ4Go&feature=kp
4/16/14 Row 100x5 100x5 100x5 100x5 100x5 Squat
4/15/14 Run 1.67 miles - 13:23 Pull BWx10 BWx10 BWx10
4/14/14 Bench 185x5 185x5 185x5 185x5 185x5 Squat
4/11/14 Run 2 miles - 16:00 Pull BWx10 BWx10 BWx7
4/10/14 OHP 125x5 125x4 125x4 125x4 125x3 Squat
Thank you for any critiques. WdEjzCOtzjs www.youtube.com/watch?v=WdEjzCOtzjs What happened on the third rep is the left side came down on the cage. Ive already decided to not deadlift in...
Man speaks the truth
Jason is confirmed good with numbers. http://www.youtube.com/watch?v=mc68yz5y1kg 2:40 Cant get GED becus math is a b!tch....sickening
Sounds good. Thanks
Thanks a lot guys. I appreciate the insight. Any thoughts on how I progressively overload? The way Id progressively overload is that once I can achieve all 5 reps for all 5 sets for two days in a...
Ok. So going all out on squats and deads in the same day is fine. 5x5 sounds good. But youre saying dont do pulls or chins weighted? Just go BW for high reps?
bump
The way Ive been progressively overloading is that once I can achieve all 10 reps for all 3 sets for two days in a row I increase weight. If I fail two days in a row I decrease weight by 10%.
I like this. -Do you think at I can go 100% on squats and 100% on deads in the same day? ..or should I have a lower squat weight on day 1 compared to day 2? -Im currently doing 3x10 set/rep...