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    3,966

    http://www.youtube.com/watch?v=SmVAWKfJ4Go&feature...

    http://www.youtube.com/watch?v=SmVAWKfJ4Go&feature=kp
  • Replies
    4
    Views
    907

    4/16/14 Row 100x5 100x5 100x5 100x5 100x5...

    4/16/14

    Row
    100x5
    100x5
    100x5
    100x5
    100x5

    Squat
  • Replies
    4
    Views
    907

    4/15/14 Run 1.67 miles - 13:23 Pull BWx10...

    4/15/14

    Run
    1.67 miles - 13:23

    Pull
    BWx10
    BWx10
    BWx10
  • Replies
    4
    Views
    907

    4/14/14 Bench 185x5 185x5 185x5 185x5...

    4/14/14

    Bench
    185x5
    185x5
    185x5
    185x5
    185x5

    Squat
  • Replies
    4
    Views
    907

    4/11/14 Run 2 miles - 16:00 Pull BWx10...

    4/11/14

    Run
    2 miles - 16:00

    Pull
    BWx10
    BWx10
    BWx7
  • Replies
    4
    Views
    907

    5x5 simple fullbody routine

    4/10/14

    OHP
    125x5
    125x4
    125x4
    125x4
    125x3

    Squat
  • Thread: Vq35de hst

    by VQ35DE
    Replies
    266
    Views
    4,840

    4/16/14 Row 100x5 100x5 100x5 100x5 100x5...

    4/16/14

    Row
    100x5
    100x5
    100x5
    100x5
    100x5

    Squat
  • Thread: Vq35de hst

    by VQ35DE
    Replies
    266
    Views
    4,840

    4/15/14 Run 1.67 miles - 13:23 Pull BWx10...

    4/15/14

    Run
    1.67 miles - 13:23

    Pull
    BWx10
    BWx10
    BWx10
  • Replies
    4
    Views
    670

    Deadlift form check

    Thank you for any critiques.

    WdEjzCOtzjs

    www.youtube.com/watch?v=WdEjzCOtzjs


    What happened on the third rep is the left side came down on the cage. Ive already decided to not deadlift in...
  • Thread: Vq35de hst

    by VQ35DE
    Replies
    266
    Views
    4,840

    4/14/14 Bench 185x5 185x5 185x5 185x5...

    4/14/14

    Bench
    185x5
    185x5
    185x5
    185x5
    185x5

    Squat
  • Man speaks the truth

    Man speaks the truth
  • Thread: Vq35de hst

    by VQ35DE
    Replies
    266
    Views
    4,840

    4/11/14 Run 2 miles - 16:00 Pull BWx10...

    4/11/14

    Run
    2 miles - 16:00

    Pull
    BWx10
    BWx10
    BWx7
  • Jason is confirmed good with numbers. ...

    Jason is confirmed good with numbers.


    http://www.youtube.com/watch?v=mc68yz5y1kg

    2:40

    Cant get GED becus math is a b!tch....sickening
  • Thread: Vq35de hst

    by VQ35DE
    Replies
    266
    Views
    4,840

    4/10/14 OHP 125x5 125x4 125x4 125x4 125x3...

    4/10/14

    OHP
    125x5
    125x4
    125x4
    125x4
    125x3

    Squat
  • Sounds good. Thanks

    Sounds good. Thanks
  • Thanks a lot guys. I appreciate the insight. Any...

    Thanks a lot guys. I appreciate the insight. Any thoughts on how I progressively overload?

    The way Id progressively overload is that once I can achieve all 5 reps for all 5 sets for two days in a...
  • Ok. So going all out on squats and deads in the...

    Ok. So going all out on squats and deads in the same day is fine. 5x5 sounds good.

    But youre saying dont do pulls or chins weighted? Just go BW for high reps?
  • bump

    bump
  • The way Ive been progressively overloading is...

    The way Ive been progressively overloading is that once I can achieve all 10 reps for all 3 sets for two days in a row I increase weight. If I fail two days in a row I decrease weight by 10%.
  • I like this. -Do you think at I can go 100%...

    I like this.

    -Do you think at I can go 100% on squats and 100% on deads in the same day? ..or should I have a lower squat weight on day 1 compared to day 2?

    -Im currently doing 3x10 set/rep...
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