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I used to lift and do cardio regularly, and pretty hard. I ended up going too hard and burning out my right shoulder. I quit lifting and exercising in general, laid around, developed an eating...

Not at all. If you have goals in mind you should be there to achieve them, first and foremost. I will admit it's pretty easy to fall into the chatty trap and get a garbage workout. I've been working...

A little background - I'm 26, I started lifting around 16-17 yrs old and did very well with it until about 2 and a half years ago. My Testosterone started to decline for whatever reason and I was...

ya one time, i sa a dude on a laptop making a terrible thread just like this one



it was "pReTtY KrAzY" for sure!

hit me baby one more time - mc hammer

he'll resign in jail at some point

Its Gwen Stefani


Aint No Holla Back Girl Was Epic

If you have a free membership there's not much you can complain about lol

Try 30 minutes a day on an elliptical or treadmill and on the days you lift do it after lifting and see how you look/feel after a few weeks. Since your not trying to build loads of muscle I don't...

this is a stupid thread made by a stupid person.

personally, ive found the more an animal screams, the higher the protein content and YuM factor

(Estimated One Rep Max)
Bench:
195 lb (88.6 kg)

Just saying, there is no logical reason the 49ers shouldnt be far and away the favorite team in the nfc west. no disrespect to the other teams, but they have nothing in the way of the history that SF...

zac effron is a mass monster

i long for the days of more proportionate physqiues, before the iron eating mass monsters like zac effron and the extras from high school musical came along and showed...

stop posting idiot.

surprisingly good. ive listened to it a few times and its easily the heaviest since and justice. "that was just your life" is ****ing awesome. the only qualm is the drums but theyre "ok". same as...

dont worry about what theyre like now. youve just dropped a lot of weight. take pride in that, that's a job well done. i'd get to where you want to be bf wise and start building your arms from that...

whatever it is it LOOKS like its working. looking good man (NO homo)

OP forgot to mention he's vegan.

honestly its pretty exclusive to what "kind" of heavy. the heaviest slow stuff i've heard is hail of bullets, Autopsy, asphyx, bolt thower. the heaviest mid paced would have to be nile, suffocation...