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    Sorry to resurrect this old thread. A 3rd party...

    Sorry to resurrect this old thread. A 3rd party website asked me to confirm if I am the same "Dave Bohr" mentioned. Hauteur if you're sitll around did I train you / what's your name? Thanks, feel...
  • Interview with Sergio Oliva Jr. this week - here is what we discussed:

    Hey guys, so I recently spoke to Sergio Oliva Jr. about topics like contest prep, dieting, cheat meals, training, ect... It's always interesting to pick the brain of an IFBB pro to see how they...
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    Keep up the good work you can see a clear...

    Keep up the good work you can see a clear improvement. You could be 12% likely in the 12-14% range but it's just a # so don't overly focus on it or obsess. Go by the mirror.
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    From my experience kyphosis is mostly 90%...

    From my experience kyphosis is mostly 90% genetics 10% lifestyle. Debatable those #'s could shift, but the point is you have little control. When I mention lifestyle, someone who already has...
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    Yeah brother this is the photo section, it speaks...

    Yeah brother this is the photo section, it speaks 1000 words you need to attach :) Curious to hear what you're doing for calves if hitting them as often as 3x/week how ever. Hopefully a nice blend...
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    So about 26lb jump. Pretty good man, nice work! ...

    So about 26lb jump. Pretty good man, nice work! But remember it's not about the "weight" you gain. Your goal ultimately weather you word it this way or not is to improve your body composition. So...
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    EVO is fine to cook with, and of course you want...

    EVO is fine to cook with, and of course you want to count those fat macros as it's almost pure monounsaturated fat. To keep it light and spread out you can use a brush, or a paper towel and just...
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    Well 167g/protein is not that much even for...

    Well 167g/protein is not that much even for someone your size to consume each day. If you're only having 3 meals/day though to achieve this I suggest breaking meals up to at least 4-5, ideally...
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    Your profile says you're 45 and post says 20 :) ...

    Your profile says you're 45 and post says 20 :) Anyway I work with every branch/division within the military on a private trainer level (AF, USMC, ARMY, NAVY, NG) Do you only have access to your...
  • This is like saying, "Why does my car not run...

    This is like saying, "Why does my car not run even though it has enough oil". This is ONE tiny piece of a very complex puzzle and your RMR (resting metabolic rate) changes day to day. I mean for...
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    9.5/10! Ripped Yoda ;)

    9.5/10! Ripped Yoda ;)
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    Sticky: Older bef/after but relevant obviously to this...

    Older bef/after but relevant obviously to this thread, have stayed in shape since so don't have much more "befores/out of shape". Great job though to you guys, some impressive and hard work...
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    Well first congrats on your initial "weight"...

    Well first congrats on your initial "weight" loss, but sorry to hear a good % of this "weight" is LBM vs. fat. Personally I can tell you even if you have a desk job and are sedentary 12hr/sday for a...
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    Hey buddy, I think you kind of answered your own...

    Hey buddy, I think you kind of answered your own question related to the DOMS, if you've had 6 months of being Sedentary it's very normal to have DOM's up to 7 days post workout the first 3-5 weeks...
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    TKD can work work well but I still like bi-weekly...

    TKD can work work well but I still like bi-weekly refeed/carbs ups for the sake of glycogen using med/low GI complex/starchy sources. The downside of your TKD was carb sources. I don't have enough...
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    great job

    great job
  • Craigslist for discounted equipment. Utilize home...

    Craigslist for discounted equipment. Utilize home space (spare room, garage, basement). Include cheap but effective small space equipment such as adjustable high quality bands with a base to hook. ...
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    This: ...

    This:

    http://f.fastcompany.net/multisite_files/fastcompany/imagecache/slideshow_large/slideshow/2013/10/3018933-slide-ostrich-pillowstudio-banana-thingskawamura-ganjavian03.jpg
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    I agree they taste to good and I was suspicious...

    I agree they taste to good and I was suspicious about the fiber myself. It seemed really high and ideal and didn't feel like supplemental fiber if I had 4-5+. I should of been blowing out the...
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    Sticky: Really great work!

    Really great work!
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