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Sure you can if you want, the key is balancing volume and frequency, at the 2 sets, you can do it every day however if you were doing more sets you would likely need to lower your frequency. I would...

I think for a huge arm improvement a higher bodyweight is generally needed( to hit 19 inches I find I do need to weigh around 195-200 pounds at 6'1 and if sickness knocks me under that range I...

This is a very good list of forearm exercises! I would add to it barbell finger rolls as my favorite, you simply stand in a curl position with a barbell and roll it down your fingertips and back up ,...

What you are experiencing is a few things, first when a muscle isn't put under stress regularly it loses some intramuscular water storage ( which is what creatine supplmentation and your bodies...

Becuase as sooby said unlike common belief the tricep does not just do elbow extension, it also functions in shoulder extension which you enter when doing a pull-up. What you are experiencing is not...

It is hard at times, but the places it has taken me far outweigh the negative. It has taken me all around the world meeting a lot of amazing people and inspired me to study the science of happiness...

Overtraining or overreaching is really a cumulative stress, if you do not face much stress in the rest of your life you can endure a lot more training than someone who always lacks sleep, has a boss...

I am glad it may help and I am fine now! I get sick periodically but I am used to it and it is worth it as it as it has lead me to meet a lot of amazing people. I have a rare disorder of the...

Although we do not share the same issues sypmtom wise, we share a lot of the same obstacles. All my life I battled chronic disease, my illness would come and go leaving me unable to eat, train ect...

Sorry but thats not normally experienced when beggining a training routine and is outside the scope of possible help anyone can offer you online. I've helped hundreds of people begin exercising and...

If your goal is purely strength related I would recommend the pyramid loading scheme from this article. It also discusses support movements which will greatly help your bench press.


If you also...

This is an age-old issue, you have a few options to try to remedy the symmetrical imbalance. First off realize it is actually pretty normal and a difference of an inch or so even in pro bodybuilders...

This is also a brilliant point, it is not so much about which exercises you do, but doing each with laser focus and goals in mind. Really focus on engaging the lats, squeeze them at the peak...

This 1000x

To maximally target and grow all the muscles/fibers of your back you will need to pull from various angles. Pull-ups and Lat Pull Downs, Various Rows whether cable or bent over and...

Hey everyone!

I had to take another small break from the fitness industry due to my chronic disease returning but it means so much to me to see what this thread has blossomed into and how many...

As this thread has continued to grow over the years it has always brought me great joy to come back periodically to see you wonderful people replying, thanking me, and adding in your own advice for...

Definitely with thumb, I'm all about longevity so even a slight risk of injury is not worth it to me although no research has ever shown a significant difference hypertrophy wise anyway.

On...

Hey man, if I was looking to build strength as effectively as possible I'd follow Jim Wendlers 5 3 1 program.


https://www.t-nation.com/workouts/531-how-to-build-pure-strength

Great picture.

In addition to this remember If you want emphasis on your triceps maintain upward posture, forward lean will allow the chest and shoulders to do more work. Also use a full range...

Ha that's actually my friend Lee. If you notice at the start of the video the collage of transformations he has me on there because he has mentored me a lot.

Nonetheless he is a excellent...