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Hey. Would like some feedback regarding this full body routine. been on the bro split for 3 years and made great strength and size gains. However need something new and more effective, primarily...

**** son amazing transformation!! well done

you say you want a bulking plan then you mention 2 days for cardio to burn fat? you either bulk or you cut, however you can do a 'leaner' bulk then you wont need those 2 days for cardio, get an...

my ****ing gta 5 kept freezing on ps3 so gave up and threw ps3 against wall then got refund on the game. hopefully it comes to ps4 soon

dont take any supplements, they are all bullsht imo, i took protein but i consider it a macronutrient/food not a supp.







thank you guys, repped!

Thanks all !!







And i was working with a typical 6 day split. wish i did a full body every second day from the start as splits dont have enough frequency. and yeah the majority of this...

Yeah ate at about 100 cals under maintenance, managed to heaps of strength aswell








cheers all, repped :)

What up guys, this is my before and after of my 11 month progress from February 2012 until January 2013.

First Pic around 20% bodyfat 84Kgs, second pic about 10% and 81Kgs. Starting a lean bulk...

lean bulk, find your tdee calories and eat about 15% above that, keep foods clean and lift heavy

strong proportions, massive potential, looking great, great abs aswell

strong symmetry and proportions, mad abs aswell. massive potential goodluck brah

fkn mirin hard, good job bruz

bump

will be about 15 inch after your cut. sorry men

do a clean bulk

"DIPS 3 sets to failure (for maximal stretch and GH release)."

gh release? LOL notsureifsrs or troll

Choc mint :))

i have proats every morning :))) choc mint wpc from bulk nutrients, along with sprinkle of cinnamon and almonds hawmagawd

stevia

Prottage Cheese

250g cottage cheese with 40g choc mint protein, sprinkled with cinnamon and throw in a handful of walnuts,

might sound a bit gross but you have to try it, have it every evening...