Wow I am glad I found this thread is anyone still active in it. I too have been doing negatives and super slow in my workout and incorporating weston a price principles into my diet. I still havent...
WOWWW I have been doing 2-3 supersests of 20 rep squats and 20 rep pullovers before workouts to stimulate GH and expand the ribcage and it has worked unbelievable. I have gained 5lb's in the past two...
WOWWW I have been doing 2-3 supersests of 20 rep squats and 20 rep pullovers before workouts to stimulate GH and expand the ribcage and it has worked unbelievable. I have gained 5lb's in the past...
Look up Eric Cressey, he knows more about baseball training than anyone in the world.
It looks like a decent program but I doubt much of it will translate directly to baseball. Neutral grip pullups...
Well evidently all you want to hear is "Acai berry will make you lose weight and you dont have to diet or exercise" because if someone says something different you well "surely it must work =)"
Your...
Doing these 8 stretches have helped my mobility in general but the last one is a direct hip flexor stretch and probably what your looking for, at the beginning it was painful to do my hips were so...
Okay at the beginning of this summer I started out with a basic Westside Skinny Bastards template but then recently upon reading something about a program called "Evolutionary Fitness" I started...
Wow
I tried One Cheesecake Brownie and it was pretty awful but yesterday I tried Strawberry Cheesecake with very low expectations and it is amazing and I dont even like cheesecake!
Wow well you clearly have not because there has never been a scientific study showing squats and deads release more test than any regular exercise. Yes I have looked into it and there has been...
This program looks good
I think I might use this too... haha
On the speed squat speed day are you doing speed squats for the 5-3-1 or doing them before
And can you give some examples of assistant...
This one is for Mhunter69
Jesus dude I have seen all your posts and you really have to try and get it together. As of now you still look chubby and unhealthy. Come on get some will power and cut the...
http://www.pitching.com/articles/view/has-long-toss-helped-barry-zito-with-his-pitching-velocity/
Hey would you like to show me some evidence supporiting long toss besides high school coaches saying...
