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Need a coach in hawaii
Im 8 weeks out
http://s30.postimg.org/8a4oiomlt/1932287_10203223339012983_594678387_n.jpg
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OP is bench & curl bro...
prolly rocks sweatpants bcuz he has chicken legs...
brb loling at bench n curl bros..

Deadlifts FTW

cals in vs cals out..nuff said.

thinking about trying it to bulk up .... watchu think ?..

as long as your eating enough, and you're not tired during your workout go for it..... i do yoga after, but its all preferance.

need dat dere carb up maine

bored at work...will answer diet/lifting/life questions if my help is needed..ask away..

no time to lift? i work 50 hours a week and go to school part time... i lift 5 days a week....

1/2 pound grass fed beef
1/2 pound pork sausage
1 cup brocoli
1 cup green beans
1 sweet potato

nomnomnomnonmonmnomnom.. lunch time.

you need some kind of carbs to restore glycogen... dont stay on keto 24/7 or your gna look depleted.... carb up post workout and try to hit every muscle group that day and the next.... ive been on...

negz

Dear Diary

if your energy goes down, yur doing it wrong

The only thing that is going to matter iss your endurance, and your ability to move your own body.....just work on running, pushups, sit ups, and pullups if you really want...... if you wana eat...

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

Post total time.

Any one wana do "Bull" today?

just got back from deployment...liscense was expired....wrote me 3 tickets...

is this a srs ?.... why do u think....muslim extremist's are ****ing nuts, and have caused an enormous ammount of death and suffering to the U.S. i kno many people personally that have been killed by...

augusta,ga reppin

^
brb wake the **** up recruit
brb drop motherfukcing recruit drop
brb about to be sick as fuark
brb marching all day just to find out you suck no matter what
brb making my rack in 2.2 seconds