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I alwiz mix 1 scoop of ON vanilla with 4 small scoops of ANLENE chocolate milk powder! it just blow my mind away...taste better than choco milk shake served in Macdonald's

Im currently put on a course of Accutane for my acne. I was wondering if i can still take creatine? Would it be stressful for my kidney? Would it lead to kidney failure?

Im confused. Some say go on a low carb diet while some say cut down yr calories intake. Which is which? i read this abt atkins diet which says carb is the sinner for fat buildup. Pls advise. I weigh...

Sorry guys, wat the heck is ROM?

my camp dosent have a gym. I only visit the gym on sundays when i get to book out.

Im a chinese. If chinese food is fattening, it shld be china who has the fat pple epidemic. Instead its the US . Think abt it. Im living in a country where i can eat almost any kind of cuisine....

Is complex carbs better than simple carbs? pls advise

I weigh 130lb and 1.78m tall.
So what is the ratio or percentage of pro/carb/fats shld i consume to gain lean mass? Is kcal same as calories? Im not a guru in this kind of things so need to learn...

cereal with oats with a bar of snicker.

Can i do like 100 spider on Mon, Rest on Tues, 100 inclined pushups on Wed, Rest on Thurs,100 Daimonds.? I train chinups before the pushups. I alwiz do max 3 sets. like 14 pull up den 12 den 10 pull...

Hi guys, how can i get a more uniform built on my chest? I have been doing lots of spider push ups and occasionally daimonds in my camp. The growth is not uniform. The sides of my chest is bulging...

Please bear in mind that a body is only able to process max 50g of protein at a time. If u pump yrself with 75g of protein, excess of it will be turn to glucose. More is good but not at one time.

so what is the maximum calorie intake per day?

Is cod liver oil good? Those whitish liquid comes in a bottle.

Hi, is there any link that i can check out the calories, carbohydrates and fats for food? Like white rice, tuna, cereal etc. Need to check up on white rice coz its my main diet. Thanks guys

I thought the recommended sodium intake daily shld not exceed 500mg? Pls correct me if im wrong

Just eat! Dun worry. As long u exercise regularly u will fine. If u curb yrself from this and that, u will not enjoy the fun of eating. Just eat healthy and eat in moderation. Keep this in mind

Hi guys, i have just started taking optimum 100% whey. I added a scoop with roughly 8 oz of water, but it tends to taste watery and bland as compared with the myoplex mrp i used to take. MRP taste...

How is it? ANy comments? Compared with creatine monohydrate

Normally how do u all season yr beef steaks? Normally i grill it on a pan and top it with some ready made black pepper sauce. Not very nice though. And after cooking the meat, blood seems too ooze...