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If the spot only gets a bit wet, wouldn't it be best to get the interlocking mats? That way you can remove only the parts that got wet.

Can this bar be shipped to Massachusetts? (Bill's link says most things are pickup only). And how well will this bar last using weights of up to 300lbs? I've bent two bars from Sports Authority and...

^I believe that guy has an account here. I think he said he posted that up for fun or something along those lines.

As long as you maintain good form and don't bounce you should be go to go.

^This perfectly describes how I was when I first started lifting. I used to only focus on upper body workouts which resulted in a much stronger upper body vs. lower body. Only recently have my...

^that's what I noticed too. You're hips should be going down before the knees.

Thanks for the vid, I'm gonna have to work on my form a bit.

add some squats in there!

^This. The same thing happens to me when I DL too. It usually goes away the next day for me.

^I had a guy who helped me on every single rep while I was trying to set a new PR on the 5x5 program. I was seeing if I could do 3 reps but ended up doing 6 with his help. I'm sure he had good...

I always count the BB as weight (45lbs) but I've always wanted to ask this question too.

lol I think I'm the only idiot who had this happen to. I was going to do squats but the guy who used the rack before me didn't rerack his weights. There were two plates on each side. I took both...