First it’s important to understand how creatine works. When we perform anabolic exercise, our muscles use an energy supply called ATP. When ATP is burned, it loses a phosphate molecule and becomes...
Same here bro. I can bench 205 lbs and do 9-10 reps on regular bench. on my new smith machine I can only do 175lbs 9-10 reps. I feel so weak now, lol. I was trying to find the equivalency on smith...
listen man, figure out what your goal is... ask your self " do I want to just lose body fat" or " do I want to gain mass and be ripped" find a goal and most importantly stick with it. Now if I was in...
i have the hardest time building strength and size in my chest. I have been working hard, pushing my self to the absolute limit trying to build, but no success. What i don't understand is i know i am...
hopefully you don't have a labral tear. I have one in my right shoulder. I can't even sleep on it, it feels like it comes out of socket then snaps back in. I will have to surgery to have it...
YOUR DAILY MEALS SOUND FAIRLY GOOD, IF YOUR GOAL IS TO BUILD MORE MUSCLE AND STAY AND LEAN. YOU SHOULD EAT 6-7 SMALL PORTIONED MEALS DAILY TO KEEP YOUR METABOLISM HIGH (PORTION SIZE IS THE SIZE OF...
in my opinion, a custom plan is a great idea. Find something that works for you. Make sure you are always adding weight and keeping track of your workouts with: Date, exercise, weight, sets and reps....
