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6'1"
165 lbs

I'm thinking around 15%ish?

You definitely do not want to pork up. If your definition is improving then that's what you want right? Why change something that's clearly working out for you?

OP, post your spreadsheet or whatever you use to log your food.

If you can't do that because you don't have it then you're not counting right.

No man, if the label says you have to add 2 scoops and you add less your body will reject it and you won't get any of the macros from it.

I just tried putting my fruits and vegetables in a shaker cup figuring it'd be easier than a blender. I shook it up pretty well, but they're still in pretty big chunks, WTF?

get a blendtec or vitamix

I don't understand how people come up with the stupidest crap here.

A bagel has like 80 grams of carbs, and anyone can eat a couple of those easily. How does the thought of eating 2 kilos of...

It's pretty straightforward.

Say you're cutting at a 500 deficit right now, drop it to like a 300 deficit for a week, then 200, then 100, then even, all the while monitoring your weight to make...

I dunno, there's literally no benefit to having raw eggs. I mean, I undercook my eggs because I like to dip bread/the whites in the yolks, but that's because that actually tastes good. Why the ****...

when you guys say it "evens out" do you mean your weight stabilizes with the additional water weight, or the water weight goes away?

I thought it stayed with you as long as you take the creatine.

I'm about 158 lbs, and am taking 4.5 grams creatine / day (no loading).

How much water weight can I expect to gain in the first week? second week? And when I'll "max out" on the gain attributable...

It's a concept2 rower, not some cheapo junk, and when I first started rowing it killed me. It's gotten substantially easier over time. The calorie estimate is based on time and distance rowed, so I...

Maybe cut up your meals a bit more. Instead of eating 3 - 4 meals eat 4 - 5 smaller meals.

Stuffing yourself will make you tired.

When I row, I'm much more efficient than when I'm doing any kind of walking/running cardio, but the difference is staggering. Obviously I'm going to be better at what I primarily train, but I never...

I mean, as long as what you're buying doesn't have pesticides on it, not washing your veggies isn't really going to hurt you. There was a time when people picked vegetables out of the ground and just...

lol, I don't even wash my vegetables at all, I just toss them into the blender. Haven't gotten sick from it yet.

ITT:

Person binges like crazy, but keeps meticulous records of it and even makes an infographic depicting it.

Now I've seen it all.

Sauce isn't going to make it softer. Don't reheat it.. only cook how much you're going to eat.

My favorite foods before I started watching my macros and what not were bacon and eggs, which happen to fit in perfectly with most bodybuilding diets.

The answer to the original question is yes, but you really should look into blender recipes. There's no reason it has to be disgusting when there's plenty of great blender recipes that taste good and...