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  • When your energy expenditure is greater than what...

    When your energy expenditure is greater than what you take in, your body breaks down fat for energy. Why would your body not break down fat for energy to repair and build muscle? Too many people on...
  • Huge reps on this one. It is hard for a lot of...

    Huge reps on this one. It is hard for a lot of people to grasp this...including me. Just seems like I need to run to help with fat loss. No matter how much I run now, fat loss is stalled. Gonna try...
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    I have a couple friends that went to the PFTA...

    I have a couple friends that went to the PFTA school here in Round Rock (north of Austin). They both highly recommend the PFTA program. I am also considering the school. It is a bit pricey, but from...
  • I switched to several small meals a day because...

    I switched to several small meals a day because that is what so many books and magazines told me to do. I found one TRUE benefit in it and that is my acid reflux totally went away. I was taking 2...
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    LOL. First time I've seen that.

    LOL. First time I've seen that.
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    You haven't gained 5-7 pounds in one night. It is...

    You haven't gained 5-7 pounds in one night. It is most likely not food or poop. It is your body retaining water. Alcohol dehydrates you. When you eat and drink after having alcohol, your body will...
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    That sounds nasty. Throw it out and buy some that...

    That sounds nasty. Throw it out and buy some that is fresh or even frozen. Season and cook it in a pan on medium heat 3-4 minutes per side. Only takes a couple more minutes this way. You can reheat...
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    Welcome aboard! Start off by reading the Sticky...

    Welcome aboard! Start off by reading the Sticky at the top of this forum - How To Lose Fat for Noobs. This will get you started and you can ask more focused questions after that. Good luck....
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    ^^^This^^^ I don't think you looked 30% in the...

    ^^^This^^^
    I don't think you looked 30% in the original picture. Awesome results though. Water, fat, whatever it was, great results.
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    Their Fiesta Lime Chicken is fantastic. I get the...

    Their Fiesta Lime Chicken is fantastic. I get the 7 oz sirloin meal there as well and it is pretty good. It is like $6.99 on Tuesdays. I found nutritional info for Applebee's through Men's Health a...
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    ^^^^^^^^^This!

    ^^^^^^^^^This!
  • Thread: Carbs

    by jhbrotherton1
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    I say keep it simple. Stay in a calorie deficit...

    I say keep it simple. Stay in a calorie deficit and you will lose weight. Don't worry too much about all the minor details. Do some searching and reading on here and other sites to learn as much as...
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    Then I really don't want to lose fat in my belly....

    Then I really don't want to lose fat in my belly. LOL

    Very true, kmontalbano.
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    It was a toss-up between cardio and weights. Had...

    It was a toss-up between cardio and weights. Had already done weights earlier so went for a midnight jog.
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    1st one to burn fat on New Years?

    Anyone else doing physical activity at midnight? I started off my new year jogging at midnight. Starting the year on the right track ;-)
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    Count me in. I will post photos later tonight or...

    Count me in. I will post photos later tonight or in the morning.

    John
    6'1"
    190.5 lbs
    Age 35

    Happy New Year everyone
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    ^^^^^^This^^^^^^^ Worked for me too.

    ^^^^^^This^^^^^^^
    Worked for me too.
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    You need to lose some fat. Click here.......

    You need to lose some fat. Click here....
    http://forum.bodybuilding.com/showthread.php?t=113693871
  • I am not cheating either. Also, since I have only...

    I am not cheating either. Also, since I have only been active and trying to lose weight since the beginning of June this year, I am considering a midnight gym session to bring in the new year.
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    Yellow pee = drink more water. Bubbles? ....IDK

    Yellow pee = drink more water. Bubbles? ....IDK
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