Search:

Great pic...my goal too! But what age did he start and how long did he take to get there?? Just wondering...and his diet too...

I would have to answer squats ARE necessary. Why? Pysiologically, your legs make up almost half of your body, your whole lower body that is. Ofr course, there are other exercises like extensions, etc...

Hi, I personally think compound works the best as an overall stressor..as an overall mass muscle builder. They are correct. Then you tweak..namely, prioritise and prime your weak areas with isolation...

Hi to all, I'm 48...5' 6' and been training for 2+ years now. Originally 200+lb, now down to 170lb with a lot more muscles than when I started. Got my fat pounds away earlier by mostly doing cardio,...