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probably it's gonna grow back
but, i'm 16 and i have a lot of pubic/armpit hair, also got alot of facial hair

Bench Press: 175lb x 5
Squat: 255lb x 5
Deadlift: 225lb x 5
11 months, lost 110lbs so far

**** genetics
I used to blame my genetics for being fat
don't blame yours, if you really want to change you will change
.

u made me lol
@topic:
gh and insulin

no, that won't take your gains away, but don't do it pre-workout cuz you're gonna be tired at the workout

i really think he meant "no soreness differs from no gains"

same here, my delts never sore either

i'm gonna start bulking, so, 170-200g protein is enough i think
and i want to avoid a lot of fat coming, so i'm gonna do a clean bulk

Sure, around 1 gr protein/lb is enough right?

I've been reading about, i'll start clean bulking soon.
I have calculated my maintenance, and i was right, it is around 3000-3300 so i'll eat around my maintenance for like 1 month just to make the...

First of all: thank you for helping.
yes, i've taken around 4 weeks off from dieting in that period (once every 3 months) and i gotta do cardio everyday (unfortunally) i spend almost 75 minutes...

anyone else has any tip?

could you explain that?

Right, I actually don't know exactly how much calories i need to maintain my weight, maybe around 3000 calories would be enough
anyway I'm going to start increasing 200 by 200, currently i'm eating...

I'm currently at 15-17% bf (estimated.) 198lb, when i started i was around 308lb, I'm 6'3'' tall. I've lost 110lb in one year, but i'm getting stuck at 198lb, not losing weight, but not gaining...

i've been doing starting strength since i started going to the gym, but that's getting harder, 'cause i'm cutting since I started and i'm getting stuck on the weights i lift.

so, do you think I should keep cutting or start bulking right now?

bump

hello guys
I used to be giant and fat. When I was 15 suddenly decided to change that, and it worked, now, 1 year later I got a little problem here.
I started at the 308lb weight (only fat anyway)...