Search:

Fell complitely off the wagon for the last week. Supposed to be at 2150 cal, have been around 2500-2700 which is around maintenance. Just been so god damn hungry ALL THE TIME and craving everything,...

FFS :D

With 2 weeks left i had 0.9kg or around 2 pounds to lose but totally ****ed up :D
Yesterday I ate my 2150, which is my goal atm, and then at night decided to eat 1000-1500 calories worth...

Try making salads with feta cheese for example. Use a low calorie dressing and if you feel like it, use less and less until you enjoy salads without any.

Start: Feb 1.
Goal: April 1: 78ish kg

Week 0 - 30. jan - 83.2kg/183.4lbs, 2170 cal, loading creatine
Week 1 - 6. feb - 82.4kg/181.6lbs, 2170 cal
Week 2 - 13. feb - 81.9kg/180.5lbs, 2170 cal...

This.

By not training legs, you will lose WEIGHT from your legs. But the weight will be muscle.
As stated above, you cant spot reduce FAT by training or not training bodypart X.

Hop on a...

To maintain as much muscle tissue as possible, it is recommended to lose weight as slowly as 1 lbs a week. Depends really on your bodyfat%. People with more fat can afford to lose more faster.
...

Start: Feb 1.
Goal: April 1: 78ish kg

Week 1 - 83.2kg/183.4lbs, 2170 cal, loading creatine
Week 2 - 82.4kg/181.6lbs, 2170 cal
Week 3 - 81.9kg/180.5lbs, 2170 cal
Week 4 - 81.0 kg/178.5lbs, 2170...

Sour Milk, chia and berries !!!18g fiber!!!

602 calories
54g Protein
36g Carbs
22g fat
18g Fiber (!)

Ingridients:

To fit said meals into your macros you'd acutally have to keep track of your macros.

For instance, since Im cutting I eat 2200 calories a day,
190g protein, 72g fat, the rest whatever.
If I...

Read the stickies.
Track your calories and macros.
Good luck.

Thailand
France
Canada

This.


Just add potatoes, yams, sweet potatoes, oats, rice, berries, fruit to everything.
Pizza
Candy

And now you've made me hungry.

Man do I envy you. Im cutting at 2170 cals atm and feel like starving all the time. Cant wait to slow bulk again.
STILL, i usually sneak small goodies (candy, cookies or something) into my diet 2-3...

1. On a cut so 2170 calories
Atleast 190g protein (more than enough, but i get it easily)
atleast 72g fat.
Rest prot fat carbs whatever. Usually protein and carbs.

2. I do. Usually on sundays...

My go at Driven2Lifts Bday cake protein whoopie pies :D

Used dark chocolate instead of white, greek youghurt is 7% instead of 0%.

16 servings,

1 serving at
153calories
7.5g prot
7.6g fat

Im in a similiar situation to yours.
Ending my cut in 3 weeks. Will start on Babylovers Starting Strength for 2-3 months to regain my lost strength, while gradyally upping my calories, and stick...

Fat. Mine were looking about the same, but getting smaller and smaller as I cut.

Driven2lift!!

I love you man.

Is that all 3 servings in ur IG photo of Double Chocolate coconut pancakes?

If i may suggest, write out how many servings in photo or take the photo with 1...

Im not really educated enough to give guidance on the subject.
Afaik, it depends on how long youve been cutting etc. Google the subject for more info or wait for someone to give insight.

I was...

Leg day/off day in between, with imo enough volume on middle and rear delts.

What ive been trying to do here is something youd see in a bro split with chest/bi, back/tri and inmplement it into a...