Search:

actually had to log in for once cause theres so many jealous punks in this thread tryna talk **** cause their bench sucks
I had a 1rm of 225 at 135 pounds when i played football and had the entire...

Its literally called maintenance because thats what you need to maintain what you currently have. strong logic

Was lurking and had to remember an old ass account just to tell OP he looks like all the other obese kids at my school that think theyre hot **** for lifting and being fat

Not sure exactly where this is really suppose to go but i just dont it in teen section cause the people there are pretty immature and unhelpful

About 2 weeks ago i started up babylovers SS since i...

What if it's just a water weight fluctuation, or something related? Idk ill try it but it seems like theres room for error then i could be eating less/more than i should be. guess calculations arent...

poor choice of words is what often was. relax

People load at 20g a day for 5 days, sometimes more. Don't hear about creatine related deaths often.

1.Whats the best calorie tracker website/app (would prefer a droid app cause its convenient)?
2.Is an IIFYM diet only for cutting, or could i use it for a bulk too?
3.Could you give me an...

Idk why you guys are honestly debating milk...

If you can't handle it don't drink it. If you don't like it don't drink it.

If you can handle it, and like it. Go ahead and drink as much as you...

Well i did a few simple tests to see where any imbalance might be. I think one proved the most helpful. I stood up out of a chair with one leg only, to simulate a box squat which focuses on...

Which link?

Pretty sure i cant go ATG if i cant even get to parallel in the first place because of the pain... try reading the post first.

Thanks for the video, I tried it with a couple rounds on each leg and the injured knee was definitely shakier then the fine one so ill probably stick to it for a week or two at least to see if it...

No it wasn't heavy at all, i started at around 95 pounds as well. Quad extensions had the same pain involved, but oddly enough hamstring curls didnt when i tried both of them. thanks for advice...

Thanks for the reply, yeah i think im going to get it checked out, but probably after track season cause i don't wanna be out for a while..

Not really a poster here more of a lurker but finally decided I should ask about this

I used to squat all the time without any problem, not saying it was very heavy cause i was doing SS and got to...

in at 165x5/195x1 last checked

currently slightly more than half way through the regular SS

Well first workout since the start of this thread today :P

I thought it was gunna be a sick day cause i got out at 1130 at school today, but when i got home i got a headache and realized working...

Title says it all
Guess i'll start with a brief background - Currently 15 years old sophmore in high school. 5'10 currently 150 pounds, idk bf% but last time checked it was 10%.
Last track season...