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just about 24 hours actually?...

whats the reasoning behind that? if you dont mind me asking? i was also trying to cut, thats why that program kinda stood out

so like the title says im thinking about starting Kris Gethin's 12 Week Daily Trainer? anything i should know before i start? i have been lifting steadily for about 2 months now and in need of a new...

bump

thinking about starting Kris Gethin's 12 Week Daily Trainer? any thoughts?

heres the link
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-transformations.html

thanks any thought about the 12 week plan above?
its in the link

thanks for the advice! but,
i was actually going to start this next week. any thoughts?

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html

this was just on a whim...

how long will the videos be up? im planning on starting next week!! :)

and i dont think im going to take any of the supplements.. is this okay?

i dont know much about lifting so this might sound stupid but im under the impression that you get more gains through a spit routine, rather than rippetoes where its more based on strength training?...

i do

chest & back
legs & abs
off
arms & shoulders
off

and im seeing great results 4 weeks in

i dont know much about lifting so this might sound stupid but im under the impression that you get more gains through a spit routine, rather than rippetoes where its more based on strength training?...

your gonna be dead haha or at least i would!

any more suggestions? im thinking im going to finish the 4 more weeks of this program before switching things up!

Any advice is appreciated :)

need some advice!!!

alright ill look into it. Thanks man!

alright ive never been into the lifting thing (just ran a couple miles everyday), but i just started to hit the gym at my college. I got this plan from a friend and i feel like its working ive been...

alright ive never been into the lifting thing (just ran a couple miles everyday), but i just started to hit the gym at my college. I got this plan from a friend and i feel like its working ive been...

what should i get

dumbells
or
Olympic barbell set

ive been going to the gym for 6 mths now but they are going outa business and they are the only gym in town. :/

its ppv so you have to pay to watch it

haha its on ppv but after its over itll be all over the internet \

ufc 90 tonight

Anderson Silva
vs
Patrick Cote

who do you think will win????

i think Silva all the way