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I won't lie, lunch was a cheat meal. Tuesdays at Which Wich are double points so I have to hit that up haha. Breakfast was 4 egg whites/2 eggs and green tea. Lunch was a 10in buffalo chicken...

Cardio this morning 45 min at 5/5. 3.4 miles. Onnit Podcast.

Back days are always my favorite. Last nite I did 5x8 assisted pullups (110 lbs). 5x5 deadlifts with 275lbs. Bent over BB rows 4x8 135lbs. Lat Tower 3x15 110lbs. And I finished off with TRX rows 4x8....

Breakfast, Dolce Diet Breakfast bow, buckwheat with blueberries, strawberries, peanut butter, bananna, cinnamon, and flax seed. 1 liter water, 20 oz green tea. Snack- apple. Lunch- turkey burger, 97%...

This morning I did 1 hour on the elliptical, resistance at 5 incline at 5, 4.5 miles.

Wow... I just looked at myself in the mirror and realized how far I'd fallen. Six months ago I took a sales manager job with a very large corporate gym. I figured that I'd make good money and be...

I was trying to see if there was already a thread dedicated to the TRX but I kept getting 404 Errors. I've been using my own personal one for almost 4 years now and when I moved to Dallas not to long...

I'm NASM certified and I've been looking into getting Crossfit certified as well. I've always done "functional training" i.e. "Crossfit" but I'm trying to find out which gyms are reputable. I'm in...

I've actually just started reading this and it's pretty good. Anyone who is doubting him just needs to look up Thiago Alves. Alves is a 170lb fighter in the UFC who was always missing weight, he got...