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Precisely..... However some non paleo foods are alkalyzing, and some, such as dark.greens and fishoil are many many times more alkalyzing than other paleo foods.

This is the #1 most overlooked...

http://bevans100fitness.com/2013/01/17/indicators-of-progress/

http://bevans100fitness.com/2013/01/14/affects-of-different-foods-on-inflammation/

Just because it doesn't make sense to you does not make it invalid. My condolensces.

My physique is much better if thats your current avatar.

I personally find internet stalking people, in order to discredit them, somewhat unfullfilling (waste of time)

If your avatar inspired...

1. Yes. Not sure if rest period has much to do with it. CNS overtraining is more likely to occur as a result of heavier (% of 1rm) lifting.

2. Heavier weights create a more significant...

Usually when people speak of insulin resistance they speak of the individual as a whole, not muscle separately from fat.

Sharp, C., Pearson, D. Amino Acid Supplements and Recovery from High-Intensity Resistance Training. Journal of Strength and Conditioning Research. 2010. 24(4), 1125-1130.

Qin, L., Xun, P.,...

Focus less on # of sets, focus more on weight/reps progression

If volume were that high, as it is, I would do less sets per exercise and more exercises (for the same total volume)

Don't have...

I'm gonna backtrack because I realized I might be giving the right advice to the wrong person. Once you've been at it a couple years, plateaus are frequent, and progress is slow, change it up every...

I'm not too much about "changing" the exercise like oldschool bbers.. I dont replace pressing with flyes, etc. When i say "change" I mean, possibly, a slight decline in the bench, or a slightly...

I think there are parallels between myself and crossfit.

The cooler you act like you are, the more it makes people not included (for crossfit others with different workout methods, for me anyone...

Main issue with it is doing olympic lifts, while cardiovascularly taxed= danger, if you have any strength base at all

this is a continuation of the other beginner's article

Yeah i was kidding about that...

These artcles are written for the newbies. Nothing extra, nothing confusing. Just the necessary, so that they can read threads and not have to google or glossary...

These are important symptoms to take note of if ever considering a severely restrictive diet, a low or no-carb diet, or extreme conditioning (such as military, football, or crossfit)

Depends on his goals if huge arms are a big priority I would leave it like that.

That said, that's not very many exercises, and that's a lot of sets.
I would personally opt for more exercises and...

"Muscle-confusion" is not pseudoscience. It is just a pseudoscience name for different variations of the same movements hypertrophying different fibers. All the top programs do it.

One other thing to keep in mind is things that are safe as a 150 lb woman are frequently not safe as a 200lb man. And so on and so forth

This is going to be the least intellectual sounding post I have ever made but I have no idea how to explain it.

Gymnasts look stiff when they do it, like they're maintaining abdominal tension,...