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  • I find it difficult lol. I usually need to eat...

    I find it difficult lol. I usually need to eat two full meals w/ lots of protein and carbs before training well.
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    Research ectomorph training & diet (we get to eat...

    Research ectomorph training & diet (we get to eat a LOT!).
  • What the hell are you talking about?

    What the hell are you talking about?
  • I didn't know there was a term for it but yeah, I...

    I didn't know there was a term for it but yeah, I guess I'm straight edge/natty! Don't understand people who can't stop drinking and smoking.
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    Honestly, I just copy the gym/diet regiments off...

    Honestly, I just copy the gym/diet regiments off of simplyshredded. Been training for 5 years and still learning.
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    okay I understand your question more. you're...

    okay I understand your question more. you're talking about that space over your sternum? I don't think you can really fill that in with muscle. it's attached where it's attached you know? you can...
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    post it on your profile?

    post it on your profile?
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    cool thx I don't do too many of those atm....

    cool thx I don't do too many of those atm. healthy diet is no prob, one of the things I do well!
  • he's trolling and trying to sell product

    he's trolling and trying to sell product
  • OP go home you're drunk. ya pap smear.

    OP go home you're drunk. ya pap smear.
  • shizer i should have started lifting earlier

    shizer i should have started lifting earlier
  • good on you. hope it wasn't too costly to...

    good on you. hope it wasn't too costly to separate, just watched a doc on divorce in the states. it's a billion dollar industry!
  • all my money goes to me, am i the only one who...

    all my money goes to me, am i the only one who does this?
  • hey ladies i'm 41 and divorced! gets em every time

    hey ladies i'm 41 and divorced! gets em every time
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    yikes, depends on what surgery and how/if they...

    yikes, depends on what surgery and how/if they reconstructed your pecs. i imagine any chest surgery would have a crazy long recovery period
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    it's possible? from what I understand, ab...

    it's possible? from what I understand, ab segments are as individual as a cleft in your chin or dimples. e.g. if you have a 6 pack you cannot get an 8 pack. but you're probably NOT deformed or...
  • why is this on here? ISIS doesn't even lift... or...

    why is this on here? ISIS doesn't even lift... or shave... or let women out of the house. they're silly.
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    yes

    yes
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    not everyone's abs are perfectly symmetrical....

    not everyone's abs are perfectly symmetrical. mine aren't. comes down to genetics and/or lighting
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    you missed a week? your whole cycle is effed,...

    you missed a week? your whole cycle is effed, pluto isn't a planet just give up now, no use in going on
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